DESCRIPTION In this episode, Tem is joined by Michelle Auton, an Assistant Head Teacher who discusses the benefits of EFT tapping and has practised mindfulness and EFT tapping over the last 8 years. Michelle talks about the importance of mindfulness and tapping and the positive effect it can have on children, and therefore their families. KEY TAKEAWAYS: Tapping has been proven to reduce cortisol levels, which are linked to stress.Encourage the students to be the experts so that they are able to share the strategies with their parents.3-5 breathing. Breathing in for the count of 3 and breathing out for the count of 5.BEST MOMENTS: "Especially if you've got negative emotions" "I zoned everybody else out and for 5 minutes I felt this peace inside me" "I'm practising mindfulness everyday and I feel better in myself, I feel calm" VALUABLE RESOURCES: Patreon Amazon link Connect with Michelle: Wesbite Instagram  YouTube  Facebook EPISODES TO CHECK OUT NEXT: EXPERT GUEST: Balance for Teachers' ANNABEL: An expert in improving work-life balance for teachers Combating Teacher Burnout: Causes, Signs & Actionable Solutions ABOUT THE HOST: Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising in Secondary Physical Education, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them. CONNECT & CONTACT:  Email: [email protected] Linktree: https://linktr.ee/temsteachingtips Instagram: instagram.com/temsteachingtips  Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.