More Than Aesthetics: Keys To a Quality Life in Older Age with Susan Niebergall (Ep. 43)
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Description
My guest today is living proof that you can thrive in your health and fitness at any age! Susan Niebergall is an online fitness coach and Co-Coach at the Inner Circle with Jordan Syatt. Susan is also 63 years old and absolutely crushing it! We talk about her start in this industry, keys to longevity, the art of simplification, and more!
Time Stamps:
(1:14) Susan is 63
(2:23) Susan’s Start
(12:30) Thinking in Decades
(18:00) The Key to Longevity
(21:30) Nice Man at the Gym
(23:52) More Than Aesthetics
(31:00) The Art of Simplification
(36:06) Top 3 Mistakes Older Adults Make in Attempting to Living a Healthy Life
(40:35) A Doughnut on a Random Tuesday
(49:20) Where to Find Susan
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Follow Susan on Instagram
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Where You Can Find Me: @joellesamantha
Nutrition & Fitness Coaching: @leveltencoaching
Fitness Coaching Software: @fitcoachpro
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