10. Your suicidal thoughts are valid - Listen - Thanks Trauma

10. Your suicidal thoughts are valid

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In this episode, I talk about suicidal ideation and your thoughts being valid. I don't talk too much about my own experience but more so just my thoughts about having them and how I think it should be a bigger conversation. We are okay talking about those who have taken their own life but not those who want to or are planning to. That's not right. It's all valid.

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11. Do you often try to guess or assume the emotions and feelings of others to keep yourself safe?

I've always found myself guessing and assuming the emotions and feelings of others to keep myself safe. Growing up in a household where one parent always had unstable emotions and often blamed me for the things that happened in their life, I never knew what it was that I did wrong. I was always...

Published 12/28/20

Thanks Trauma

Published 12/28/20

9. Fear of abandonment: the fear of being left alone

In this episode, I talk about why we fear abandonment and ways in which it shows up in our lives. I do focus on romantic relationships, as it relates back to my life, but you can have this fear in any relationship. Stopping yourself from spiraling during this cycle is hard, but it takes asking...

Published 10/28/20