Ever wondered what the truth actually is about your metabolism? Is fasting good or bad? Does fasting cause weight loss or muscle depletion?. You are about to find out. In this episode we talk to Siim Land who is an author, speaker, content creator & biohacker and is best known for topics such as intermittent fasting, circadian rhythms and autophagy. Despite his young age, Siim is considered one of THE leading experts in the field of health optimization, performance, and longevity. We pick the brains of this young researcher who is wise beyond his years, and discuss: Growing up on an isolated islandStudying anthropology in collegeWhat he learnt in the militaryWhy stress adaptation is required for a healthy lifeWhat is biohackingWriting a book to set the autophagy & fasting message straightWhy we should apply context to fastingHow a certain hormone is causing weight gain and weight loss stallsWhy frequent eating is bad for your healthHow autophagy is tied to circadian rhythms and sleep And so much more. You will learn so much from this episode, so get ready to be blown away. This episode is powered by BLUblox advanced light filtering eyewear. Get 15% off all products with code TSY15 at checkout at www.blublox.com. Episode Links.  Find out more at www.tsypodcast.com. Join the TSY social community on Instagram and Facebook @tsypodcast. ​ Connect with your hosts. Instagram: @katiemant_ and @iamandymant.  Connect with episode guest.​Instagram @siimland.​www.siimland.com. Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more.