Today we chat with the Kriben Govender who is a Food Scientist, Registered Nutritionist and Founder of Nourishme Organics, a company specialising in Gut Health and Mitochondrial health-focused products and Allele Microbiome – a provider of cutting edge Metagenomic Stool Testing and Deuterium Testing .  With over 20 years experience in the food industry, Kriben intimately understands the food supply chain and the interaction between diet and the gut microbiome .  As well as running his business Kriben can be found hosting the popular Gut Health Gurus podcast which Andy himself has featured on .  Today Kriben joins us as a guest on That’s So Yesterday podcast to discuss:  Life growing up and a traumatic experience as a child . How he faced fear and flipped this traumatic experience around . Reaching an all-time low and what got him out of the dark times . Discovering the relationship between gut health and physical and mental wellbeing . Founding Nourishme Organics and the steps to take his idea from paper and into action . Why gut health is so important and how it impacts us . Steps to address your gut health . What else we should be focusing on to optimise our health .  And so so much more .  Enjoy and let us know what you think .  This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% OFF all orders with code TSY15 at checkout at www.blublox.com . ​​Episode Links .  Find out more at www.tsypodcast.com .  Join the TSY social community @tsypodcast . ​ Connect with your hosts .  Instagram: @katiemant_ and @iamandymant .   Connect with episode guest . ​Instagram @guthealthgurus . ​www.nourishmeorganics.com.au​​Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more.