Ashleigh VanHouten is host of Paleo Magazine Radio podcast, writer for Paleo magazine, and a Primal Health Coach .  Better known for her IG persona @themusclemaven, Ashleigh is a Primal Blueprint Certified Expert with CrossFit Strongman and Olympic Lifting certifications .  Ashleigh is also a nationally qualified natural figure competitor .  In this episode, we discuss:   Where her Health and Fitness journey started? .   2.  The launch of her new cookbook and what to expect .   3.  What  a primally-aligned lifestyle is and why she became interested in .    4.  What impact does ‘primal lifestyle’ have? .   5.  Her top tips for someone wanting to change their habits to improve their life? .   6.  Who is someone that really inspired her? .   7.  Her experience with body building shows and what has it been like for her to compete vs coach? .   9.  The hardest lesson she has ever learnt . ​This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com . ​Episode Links .  Find out more at www.tsypodcast.com .  Join the TSY social community @tsypodcast . ​ Connect with your hosts .  Instagram: @katiemant_ and @iamandymant .   Connect with episode guest . ​Instagram @themusclemaven . ​www.ashleighvanhouten.com . ​Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more.