Reaching for the family size bar of choc when you’re feeling low? Or shying away from eating carbs for fear of putting on any weight? Today’s guest knows all too well how these transpire .  Amber Romaniuk is an Emotional Eating, Digestive and Hormone Health Expert who helps professional women achieve optimal health through mindful eating, self care and overcoming self-sabotage with food .  Amber overcame her own emotional eating after gaining and losing more than 1000lbs and spending over $50,000 on binge foods. Now she helps others achieve Body Freedom so that they have the confidence and health to create amazing lives .  In this episode we discuss: Her journey to becoming an emotional eating expert . Food fear – what it is and how it is caused? . How to eliminate food cravings once and for all . How focusing in weight loss can cause weight gain . Signs of emotional eating and how to overcome . How hormones mess with weight loss . Biggest lessons learnt balancing hormones and digestion . First steps to take to address hormones . What to expect in the Amber Approved cookbook . Why self-care is important on your weight-loss journey . ​​This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com .   Episode Links .  Find out more at www.tsypodcast.com .  Join the TSY social community @tsypodcast . ​Connect with your hosts .  Instagram: @katiemant_ and @iamandymant .   Connect with episode guest . ​Instagram @amberromaniuk . ​www.amberapproved.ca .  Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more.