Dr. Caroline Leaf is a Neuroscientist, mental health & mind expert, best selling author and host of the popular podcast Cleaning Up The Mental Mess.  In this episode we cover:  The difference between mind and brain.  How depression and anxiety are not things.  Labelling with mental conditions.  How feeling low is totally normal.  Why positive thinking isn't the answer.  Geodesic Information Processing theory.  Childhood mental wellbeing and the rise of childhood anxiety/depression.  Her new book Cleaning Up Your Mental Mess.  ​ Dr. Leaf has a natural ability to make light of mental heath and help us to see it simply and manageable and not a label.    We loved recording this episode and we know you will love it too.  ​ This podcast is powered by BLUblox advanced light filtering eyewear. Receive 15% off all products with code TSY15 at checkout at www.blublox.com .  ​ This episode is sponsored by Face It. Receive 10% off all products at www.faceitaus.com.au with code TSY10 at www.faceitaus.com.au .  ​ Episode Links.     Find out more at www.tsypodcast.com .    Join the TSY social community @tsypodcast .  ​ Connect with your hosts.    Instagram: @katiemant_ and @iamandymant .    Connect with episode guest.  ​ Instagram @drcarolineleaf .  ​ ​ Don't forget to subscribe to be the first to know about new episode releases, special offers, giveaways and more.