Can micro changes in behaviour lead to major transformation? Tom Bosna believes so. In today's episode of the 10 Degree Shift I talk to Tom Bosna the Managing Director of Pinnacle Health in Melbourne about how when we come back to the simple things, we move more. we treat the cause not the symptom and we make change simple and easy that we are more likely to achieve our goals. Tom's goal is to inspire healthy change and he does that through simple shifts in habits. From inspiring his...

"No one ever made anything great of themselves without taking a great leap!" Join AJ today as she interviews the Michael Carp who has learnt to say yes, take it on and then work it out. If you want to learn more about getting out of your comfort zone, build a great team and a company that puts people first then tune into this fascinating interview. Michael is the Owner & Managing Director Australian success story company Kez's Kitchen based in Victoria. As the Managing Director...

Ronan Leonard is an anti-careerist. He doesn't like settling for a job that compromises his values. From his story of working on a cruise ship that sank to his current reality as a leadership and education expert, Ronan has seen leadership done right and poorly. In this interview we delve into Ronan's work as a consultant where he focuses on proving how to increase engagement within businesses will drive greater accountability, trust, and growth. Connect and follow Ronan at...

Dave Clare is on a mission to help leaders evolve and stay relevant so their people love working for them. In this podcast episode we dive into what makes leadership simple. From his research into 25 companies Dave discovered 4 common challenges: 1 - Lack of culture and strategy alignment 2 - lack of clear goals and expectations 3 - lack of accountability 4 - lack of leadership depth and strength. He discusses how "Strategy is born from culture" and how by making small 10...

In this episode of The Ten Degree Shift, host AJ talks to chiropractor, osteo, yogi and spiritual devottee Dr Gerry Rosanove about his personal passion and why as well as why we need to come back to the present, return to ourselves and combine interconnectedness with nature more than ever if we want to thrive in future. Dr Rosanove shares a simple, practical standing and breathing technique you can practice anywhere anytime to bring you back to the now and align your body, mind and spirit....

On today's episode of the 10 Degree Shift host AJ dives in with leadership coach Sobia Zafar about the element of Clear Purpose. Do we need a clear purpose? What does it mean to have a purpose? Is kindness and compassion enough? How has Covid-19 served us? Should we be concerned if we haven't found a clear purpose yet? You can follow Sobia at https://www.linkedin.com/in/sobiazafar/ To find out more about the 10 Degree Shift model, it's 10 elements and how you can apply...

Why is it that some workplace cultures and teams have a great vibe and engaged employees and another workplace in the same industry with similar demographics has high employee turnover, absenteeism and bullying and stress claims? The secret lies in one of the 10 elements of the 10 Degree Shift Circle and in today's interview with Marlon De Cruz, founder of Bistec Global we delve into it - element seven - Shared Values. Marlon is Director and Co-Founder of BISTEC Global Services; Director...

"You become the sum of the five people you spend the most time around." Heard this quote before? Jim Rohn made it famous but where does it come from and is it scientifically provable? Today's podcast guest Nick Buettner from Blue Zones discusses the findings his brother Dan and their team of researchers and National Geographic documentary crew found out the truth. Tune in to hear how the world's longest lived people deliberately commit five friends for life and how research from the...

In this prologue, AJ - Alexandria Joy - introduces us to the 10 Degree Shift Model and the idea of making small incremental, compound shifts rather than radical pivots to improve life at work so we can do less and be more. Each of the 10 elements of the 10 Degree Shift impacts us in the way we interact, execute and experience our work life. In this podcast series we will meet leaders and companies who have experience in these aspects - bosses, coworkers, founders, employees, consultants and...