In this episode, Dr. Bill Williams and Tonya Adams Discuss: * Why Tonya is considered an expert in personal fitness and nutrition * Where personal training is now and where is it headed * Five keys to fitness, especially for those over 50, 60, 70 * Her new book coming out this summer     Key Takeaways * What you get from most personal trainers is a cookie cutter model of being "fixed" * Personal training is best when done in an individualized prescription manner for you * Redox Signaling Molecules are now an essential part of the supplementation program for fitness and healthy longevity * Probiotics and gut health are also essential for health and fitness * Reducing and even removing 90% of the inflammatory response that is beyond what the body needs to function is the goal. * Dentists and personal fitness coaches are just alike in that they teach prevention and maintenance over just fixing broken parts "My clients are my passion. Everyone is an individual." "Stretch, stretch, stretch...you almost can't stretch enough! Strength training is vital." "All the nursing homes are filled with no strength in their arms and legs...it's what sent them there." Dr. Williams' next 5M Special Summit Mastermind Opportunity is July 26-27, 2019 for a small, select number of dentists. For more information on this One-Weekend Intensive Workshop email us at [email protected]  or call 770-614-4249 Connect with Tonya Adams:  [email protected] Her website: Designed To Be You (http://designedtobeyou.com) Connect with Dr. Bill Williams: Learn More: How to Become a Redox Dentist (http://redoxdentistry.com/) Website: Solstice Dental Advisors - 5M Mastermind (http://solsticedentaladvisors.com/) Email: [email protected] (mailto:[email protected]) Free Book: 10KWay.com (http://10kway.com/) Buy Books: Dr. Williams' Author Page (https://www.amazon.com/Dr.-Bill-Williams/e/B00K220DD0/ref=dp_byline_cont_book_1) LinkedIn: Dr. Bill Williams (https://www.linkedin.com/in/billwilliamsdmd/)