From going to bed at 7:30pm to getting up at 4:00am, Dennis has had his sleep routine on lockdown for the last 30 years, but his fitness and eating habits were lacking.
When fitness becomes a part of your daily routine, your quality of life drastically improves.
Fifteen years ago Dennis did...
Published 05/22/24
"Action creates motivation" a quote from one of Bradley Alcock's favorite authors, Mark Manson and words he lives by.
Bradley was on a team that went to the CF Games in 2016 and he competed as an individual a few years later in the 35-39 division. At 41, he is chasing after his dream of playng...
Published 05/15/24