Today, I'm chatting with Cheryl Brost, a CrossFit Master's athlete who won the 50-54 division in 2023. She's qualified for the CrossFit Games 12x and competed in the Games 10x. She's experienced injuries and setbacks but has persevered and is fitter than ever at 52. In fact, she just recently had a PR in the workout, Grace. As she shares, anything is possible with consistency. She started CrossFit at age 39 and fell in love with the community, camaraderie, and the competition aspect of...

In today's episode, we're talking to Tom Mulbeier. A 5x CrossFit Games Master's athlete who transformed his life through fitness. As he says, no matter what type of exercise you enjoy, "consistency is the key". In this interview, he shares his body stats from what they were 10 years ago to what they are today.  He's a good example of how to age in reverse. Although you may see Tom at the CrossFit Games this year, his goal and true passion is to inspire others to make fitness a habit. Another...

On today's podcast, I'm talking to Ian Gerrish, a former bull rider, who now stays fit through cycling and CrossFit. He not only works 10+ hours/5 days a week and has a family, but finds time to make fitness a priority so that he can enjoy his grandkids and the great outdoors. ------------------- Start living your fittest life! Download the EF Fit Guide ⬇️⬇️⬇️ https://go.elitefuel.net/fitguide    Products 🐐 Goat Whey Protein Powder: https://elitefuel.net/products/activ-whey  💪...

Today, I'm talking to Jim Carkner, a former Green Beret, husband, Dad, and financial advisor who found CrossFit when his pants let him know that he wasn't the fit beret that he used to be. He recently took 2nd at Wodapalooza in the Master's 50-54 division and is hoping to compete in the Master's division at the CrossFit Games. He shares not only about his fitness journey but how he changed his eating habits, because as he says, you can't out work bad eating habits. Find out more about Jim's...

In today's episode we're discussing supplemental nutrition strategies to enhance recovery, so you can get the most out of each workout.    Specifically, we're talking about Goat Whey and Optimal Aminos, what the benefits are and when to take them.   We want to be able to train at our highest level possible and continue to perform when we walk out of the gym.  ------------------- Start living your fittest life! Download the EF Fit Guide ⬇️⬇️⬇️ https://go.elitefuel.net/fitguide    ...

In today's episode we're discussing supplemental nutrition strategies to enhance recovery, so you can get the most out of each workout.    We want to be able to train at our highest level possible and continue to perform when we walk out of the gym.  ------------------- Start living your fittest life! Download the EF Fit Guide ⬇️⬇️⬇️ https://go.elitefuel.net/fitguide    Products 🐐 Goat Whey Protein Powder: https://elitefuel.net/products/activ-whey  💪 Spartacus...

In today's episode, I sit down with my 69 yr old Dad and chat about all things CrossFit.  We discuss how he got into CrossFit in his late 50's and even competed in the CrossFit Games as a Master's athlete 5x. ------------------- Start living your fittest life! Download the EF Fit Guide ⬇️⬇️⬇️ https://go.elitefuel.net/fitguide    Products 🐐 Goat Whey Protein Powder: https://elitefuel.net/products/activ-whey  💪 Spartacus supplement: https://elitefuel.net/products/spartacus 🏃🏽‍♂️ Joint...

In today's episode, we're talking about when and how to take Creatine.  If you want to build muscle strength, recover faster from workouts, become more resistant to both physical and mental fatigue, then you may want to consider Creatine. What Can You Mix Creatine With? How Much Should You Take? Do You Need To Do A Loading Phase Of Creatine? What Time Of Day Should You Take It? How Often Should I Take Creatine? Other episodes on Creatine: Creatine: Why and How it helps Creatine:...

I think across the board there are things we can do to help ourselves or if you are a coach or trainer, your 40+ athletes. For starters, it is really important to set goals.  Make sure these athletes can see where they are, where they are going and when they get to their goal be sure to look back and remind them of the gains they have made.  Rarely do I see individuals pulling or tearing muscles, however, I do see 40 + athletes with arthritis, ligament injuries, tendon tears and...

In today's episode, we'll dive deeper into sleep (the best growth hormone), how improvising our workouts builds adaptation, why food is information, the necessity of accountability, and the details that can make all of the difference. ------------------- Start living your fittest life! Download the EF Fit Guide ⬇️⬇️⬇️ https://go.elitefuel.net/fitguide    Products 🐐 Goat Whey Protein Powder: https://elitefuel.net/products/activ-whey  💪 Spartacus...

In this week's episode of the The 40+ Athlete, I'm talking about Strength Training and the Immune System.   As we head into the fall season, there may be a few more sniffles around you, but you don't have to succumb to them. You can maintain a strong immune system with your food inputs and exercise output. Strength training supports the immune system but only if its not overdone or you have the time to properly recover.   ------------------- Start living your fittest life! ...

in today's episode we are talking about the benefits of whey protein concentrate. The reason most people use whey protein isolate over whey protein concentrate is that there is more protein in the isolate vs the concentrate.  Other than that, isolates, because of the heavy processing really are isolated from so many of the health benefits that come from whey protein concentrate. Whey protein in its non-denatured form is not just protein, it is a matrix of proteins...

In today's episode, we're talking about the importance and beneftis of hydration especially for aging athletes. Without proper hydration blood flow to all muscles whether it's your quadriceps or heart muscle can be compromised, making your ability to perform less-than-optimal. Hydration can become more challenging as we age, making it essential to understand the unique needs of the over 40 athlete. Our bodies naturally lose water more rapidly with age, and the sensation of thirst can decline...

In today's episode, we're talking about the importance of strong bones and strong muscle and why we want to engage in full range of motion exercises.  Maintaining bone strength and joint mobility is the foundation of an active life. This is why I promote full range of motion exercises when doing strength training.   The greater the range of motion, the greater strength you have through that whole range of motion. For example, doing a quarter squat with 200lbs, compared to doing your body...

In today's episode, we are discussing the many and ever growing benefits of creatine supplementation for adults over 40 years of age. If you are in this category, which I am, maintaining physical and cognitive vitality becomes increasingly important.  Creatine is an intriguing supplement that has been studied extensively for its potential benefits not only for those who perform in athletics for a living, but also for the majority of us who are looking to enhance and maintain our life...

In today's episode, we're talking about creatine and some of the misconceptions surrounding it. You'll also find out why you may want to take it and how much to take.   ------------------- Start living your fittest life! Download the EF Fit Guide ⬇️⬇️⬇️ https://go.elitefuel.net/fitguide    Products 🐐 Goat Whey Protein Powder: https://elitefuel.net/products/activ-whey  💪 Spartacus supplement: https://elitefuel.net/products/spartacus 🚀 GO Fuel Pre-Workout: ...

Today, I'm talking to Sam Kwant and how he's feeling going into the CrossFit Games. In case you aren't familiar with Sam's CrossFit journey, he got into CrossFit in 2014 and is a five-time Games athlete competing in the 2016, 2017, 2019, 2020, and 2022 CrossFit Games. He came in 2nd at the 2020 Games, making him the Fittest Dad On Earth and 2nd Fittest Man On Earth! He came in 4th last year and this year he's hungry to get on the podium at the CrossFit Games, Aug. 3rd-6th in Madison, WI. ...

Today's episode is from a  mini-teaching I did on amino acids for our Elite Fuel ambassadors. You'll learn aobut the difference between essential amino acids and branch chain amino acids. With essential amino acids, you can get consistent results with recovery and maintaining the stimulus of protein synthesis to build and repair tissues. Goat Whey, chicken, turkey, beef, pork, contain essential amino acids. They are a complete protein. Complete proteins allow for protein synthesis, muscle...

Elite Fuel is a story about relationships. The Elite Fuel story is one of relationships, supporting one another, and cutting zero corners. If you have a dream or aspiration, consider your relationships. Go ask questions of people in your life, you'll likely be shocked at the connections that are available, especially when you start looking for them.  If you are a health-conscious athlete, you're in good hands with Elite Fuel. Please note: The Fuel preworkout powder that is discussed in...