5 Tips to Maximize Performance After 40 - Listen - The 40+ Athlete

5 Tips to Maximize Performance After 40

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In today's episode, we'll dive deeper into sleep (the best growth hormone), how improvising our workouts builds adaptation, why food is information, the necessity of accountability, and the details that can make all of the difference. ------------------- Start living your fittest life! Download the EF Fit Guide ⬇️⬇️⬇️ https://go.elitefuel.net/fitguide Products 🐐 Goat Whey Protein Powder: https://elitefuel.net/products/activ-whey 💪 Spartacus supplement: https://elitefuel.net/products/spartacus 🚀 GO Fuel Pre-Workout: https://elitefuel.net/products/go-fuel-pre-workout?variant=39923165593646 💦 Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-amino Social 📍 Instagram: https://www.instagram.com/elitefuel 📍 Facebook: https://www.facebook.com/elite-fuel 📍 Subscribe to EF YouTube Channel: / @elitefuel

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