In this week's episode of the The 40+ Athlete, I'm talking about Strength Training and the Immune System.   As we head into the fall season, there may be a few more sniffles around you, but you don't have to succumb to them. You can maintain a strong immune system with your food inputs and exercise output. Strength training supports the immune system but only if its not overdone or you have the time to properly recover.   ------------------- Start living your fittest life! Download the EF Fit Guide ⬇️⬇️⬇️ https://go.elitefuel.net/fitguide    Products 🐐 Goat Whey Protein Powder: https://elitefuel.net/products/activ-whey  💪 Spartacus supplement: https://elitefuel.net/products/spartacus 🚀 GO Fuel Pre-Workout: https://elitefuel.net/products/go-fuel-pre-workout?variant=39923165593646  💦 Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-amino    Social 📍 Instagram: https://www.instagram.com/elitefuel 📍 Facebook: https://www.facebook.com/elite-fuel 📍 Subscribe to EF YouTube Channel:    / @elitefuel