Today we're talking about Zone 2 training. Zone 2 training is  exercising at 60-70% of your maximum heart rate. For example, if you are 50 years old, you would subtract 50 from 220 to get a maximum heart rate of 170 beats per minute with 60-70% being 102-119 beats per minute. Benefits of Zone 2 training: Increases aerobic capacity Increases fat metabolism Enhances recovery Builds endurance Improves insulin sensitivity Aim for 2 45 min Zone 2 training sessions per week. Some Zone 2 activities to consider are: walking, swimming, and cycling. ------------------- Start living your fittest life! Download 40+ Supplement Strategies for Maximizing Fitness Outcomes ⬇️⬇️⬇️ https://elitefuel.activehosted.com/f/7    Products ⚡️Creatine: https://elitefuel.net/products/creatine 🐐 Goat Whey Protein Powder: https://elitefuel.net/products/activ-whey  💪 Spartacus supplement: https://elitefuel.net/products/spartacus 🏃🏽‍♂️ Joint Revive Pro: https://elitefuel.net/collections/supplements/products/joint-revive-pro  💦 Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-amino    Social 📍 Instagram: https://www.instagram.com/elitefuel 📍 Facebook: https://www.facebook.com/elite-fuel 📍 Subscribe to EF YouTube Channel:    / @elitefuel