In today's episode, we are discussing the many and ever growing benefits of creatine supplementation for adults over 40 years of age. If you are in this category, which I am, maintaining physical and cognitive vitality becomes increasingly important.  Creatine is an intriguing supplement that has been studied extensively for its potential benefits not only for those who perform in athletics for a living, but also for the majority of us who are looking to enhance and maintain our life fitness across the board year after year.    ------------------- Start living your fittest life! Download the EF Fit Guide ⬇️⬇️⬇️ https://go.elitefuel.net/fitguide    Products 🐐 Goat Whey Protein Powder: https://elitefuel.net/products/activ-whey  💪 Spartacus supplement: https://elitefuel.net/products/spartacus 🚀 GO Fuel Pre-Workout: https://elitefuel.net/products/go-fuel-pre-workout?variant=39923165593646  💦 Aminos: https://elitefuel.net/collections/feature-supplements/products/ef-amino    Social 📍 Instagram: https://www.instagram.com/elitefuel 📍 Facebook: https://www.facebook.com/elite-fuel 📍 Subscribe to EF YouTube Channel:    / @elitefuel