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I speak with Ulf Schwekendiek, founder and CEO of the Centered App, about how you can stay calm and laser focused throughout your workday with each and every task.
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jeffsanders.com/372
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Published 04/25/24
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I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
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jeffsanders.com/533
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The 5 AM Miracle Podcast
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Free Productivity...
Published 04/22/24
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On the podcast this week I speak with Phoebe Jenkins about how to make healthy habits easier and more automatic with the smartest daily strategies.
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jeffsanders.com/366
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Published 04/18/24
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I interview public speaker Dave Delaney about his adult ADHD diagnosis and how it impacts productivity for high achievers.
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jeffsanders.com/532
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The 5 AM Miracle...
Published 04/15/24
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Life has a tendency to get busier. It’s easy to add more, and taking time off has to be intentional, pre-planned, and filled with the few things that genuinely breathe life back into you.
In this week’s episode of The 5 AM Miracle Podcast I discuss sabbaticals, creative breakthroughs, and slowing down in order to speed things up the right way.
I also...
Published 04/11/24
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Episode Summary
I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
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Episode Show Notes
jeffsanders.com/531
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Published 04/08/24
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The Opposite of Getting Stuck is Taking Action
Whenever I find myself stuck, I know that I need two things: a wake up call and a new set of habits to guarantee long-term success.
Recently, I found myself stuck between projects, stuck in my health goals, and stuck in my overall mood about getting things done. The way forward was a lifestyle shift that is...
Published 04/04/24
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Episode Summary
I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
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Episode Show Notes
jeffsanders.com/530
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Published 04/01/24
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Who doesn't love a good challenge? Most people.
The funny thing about challenging activities is that they are only truly daunting to those who never attempt them.
Think about that. Do you find difficult tasks super challenging after you have successfully completed them? Probably not — and for a good reason.
The challenge transformed from a perilous,...
Published 03/28/24
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Episode Summary
I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
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Episode Show Notes
jeffsanders.com/529
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Published 03/25/24
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What’s On Your Mind Right Now?
If you’re thinking about your fears, worries, problems, regrets, or who to blame for your current challenges — you might want to rethink your thinking.
In this week’s episode of The 5 AM Miracle Podcast I discuss what successful people think about and the mental shift you can make today to improve your results in every area...
Published 03/21/24
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I discuss an inspiring strategy to build your career with a bold vision.
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Episode Show Notes
jeffsanders.com/528
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The 5 AM Miracle...
Published 03/18/24
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Living in the shadows is not living.
One of the most difficult personal growth challenges in existence is to live authentically to who you are without interference from others.
Living true to yourself means making decisions that will almost unequivocally upset people you know, love, and trust. It’s going to hurt — at least, that’s what we tend to...
Published 03/14/24
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Episode Summary
I share a few hard truths about your schedule, priorities, and the necessity of frequent exercise.
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Episode Show Notes
jeffsanders.com/527
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The 5 AM Miracle...
Published 03/11/24
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Is it time to leave Twitter?
Social media has always had a place in my adult life, but should it?
I have taken breaks from social media apps and platforms in the past, but never for more than a few days at a time. Is that healthy? Is there a better way to connect, market, stay in touch, follow trends, or just simply know what’s going on in the world?
In...
Published 03/07/24
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I discuss self-sabotage and how the most common obstacle between us and our goals is us.
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Episode Show Notes
jeffsanders.com/526
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The 5 AM Miracle Book
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Published 03/04/24
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Do we rise to the occasion when it matters most? Actually, no.
It’s a common misconception that we rise to the occasion when we are under stress or challenged to be our best.
What actually happens is that we fall to the level of our training, habits, and default behaviors. In other words, we act in accordance with our set point.
In this week’s episode...
Published 02/29/24
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I discuss my latest update to my weekly review and how to optimize checklists at every turn.
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jeffsanders.com/525
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The 5 AM Miracle...
Published 02/26/24
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What Do You Believe In?
Afew years after I graduated college, and a few years before I launched my podcast, I spent a lot of time listening to others.
A big chunk of my listening time was devoted to personal development audio programs, and one program stood out for a while: This I Believe from NPR.
In this week’s episode of The 5 AM Miracle Podcast I...
Published 02/22/24
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I talk about my recent fall while running and how it has changed my perspective on pain.
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jeffsanders.com/524
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The 5 AM Miracle Book
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Published 02/19/24
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Quick! Don’t think. What would you do if you could do anything?
This was the question posed to me by one of my closest friends when I was in my mid-twenties.
My answer? Public speaker. I didn’t think — I just blurted it out. That’s what I wanted then, and it’s who I am today.
The picture above is one I snapped right before going on stage and hosting an...
Published 02/15/24
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I discuss a sure-fire way to achieve whatever you want (but it might take longer than you're willing to wait).
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Episode Show Notes
jeffsanders.com/523
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The 5 AM...
Published 02/12/24
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Episode Summary
Grouping similar tasks is more powerful than you believe.
Where is the most time lost on any given day?
It’s not a trick question. The answer is between tasks — both between different types of tasks and between similar ones. We lose time when we change our focus and mode of work.
Batching is the biggest productivity secret hiding in plain sight, and it’s...
Published 02/08/24
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Episode Summary
I discuss how to avoid hiring an expensive coach by solving your own problems through self-coaching.
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Episode Show Notes
jeffsanders.com/522
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The 5 AM Miracle...
Published 02/05/24