Today we are talking about Step #6 to help you be even more focused, which is to Take a break. Yes, taking a break will help with your focus. You cannot work for eight hours straight without a break. You truly don’t want to work more than two hours without a break. Every hour, or every two hours, get up and move around. Do jumping jacks, sit-ups, push-ups, walk around the building or block, stretch, go get more water (most of us don’t drink enough water during the day). This break ...