Tips for Understanding How Fitness Impacts Your Business
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Tips for Understanding How Fitness Impacts Your Business Yesterday I shared that the CDC said that adults need only 150 minutes each week of aerobic activity to experience health benefits. Really! 150 minutes isn’t that much time, I don’t think. Many people waste more than 150 minutes a week on things that aren’t helping them and moving them forward in achieving their goals. Taking 45 minutes, 3 days a week, to exercise is a small piece of your weekly schedule and should becom...
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Today we are talking about Being Wary of Caffeine and how it can impact your business. Let’s be honest, most business professionals seem to drink more caffeine and energy drinks than they should. If you fall into that group, put down the caffeine now. Instead of downing an energy drink, reach...
Published 07/02/24
Published 07/02/24
Today we are talking about the importance of Diet and Nutrition and how it can impact your business. As a busy business professional, you’re always on the go. This likely means you don’t have the chance to sit down and enjoy a proper meal as much as you’d like. While refueling on empty calories...
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