"People with ADHD don't want to be slowed down by the dots" Joining Kate on today's episode is ADHD life coach, mentor, consultant and professional cellist, Jay Emme. Listen to the full episode her: During this episode, hear Kate and Jay talk about: ADHD, creativity and having lots of interestsHow music and ADHD work togetherHow particular sounds are more intriguing to the neurodiverse brainGrowing up un-diagnosedManaging our nervous system and learning how to use our ADHD brains for positivityTrying to relax and do "nothing" with ADHDNot allowing ADHD to define your lifeRethinking our thinkingBeing black and having ADHDThe mental health challenges that come with ADHDUndoing stereotypes, stigmas and historic beliefs that can hold women backOur love of music and ADHD Jay is helping ADHD creatives & entrepreneurs smash goals and LIVE LIFE! Through her coaching work, she is aiming to empower her clients to know that ADHD doesn't have to define your life and that you CAN be confident, do amazing things and appreciate your own awesomeness. Find Jay as @cosmicgirlie on social media And you can connect with her via her website To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here.  Welcome to a new episode of ADHD Women's Wellbeing Wisdom! Have a look at some of Kate's workshops and free resources here. Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed and unfulfilled newly-diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.  Follow the podcast on Instagram here Follow Kate on Instagram here Find Kate's resources on ADDitude magazine here