Have you noticed how your ADHD ebbs and flows, impacting your mood and energy during did phases of your month? This conversation will empower you to understand why and, importantly, how you can help yourself and feel more in control of both your ADHD and hormones. This week’s Kate chats with Adele Wimsett, a Women's Health Practitioner & Cyclical Living Expert diagnosed with combined type ADHD.  Having co-authored the book Essential Feminine Wisdom, she is passionate about educating women & girls on how to harness the power of their cyclical nature. Adele bridges the woo & the science, supporting women to balance their hormones naturally and is passionate about speaking on all things menstrual education! During this episode, Kate and Adele spoke about: How the female ADHD brain is affected by hormonesThe different stages of our cycle and the feelings and emotions that often arise on different daysHow to advocate for yourself with ADHD and hormone supportWhy tracking your cycle is importantHow working with the moon can help create more awareness in the cycleHow can we look after ourselves in the different cyclic phases to help our ADHDOvulation and ADHDProgesterone sensitivityRecognising all the unknown with hormones and ADHDWhat perimenopause does to women with ADHDHRT, menopause and ADHD - what we need to know and the powerful changes HRTMemory and ADHD traits that flare up during our hormonal changesEssential oils to work with your cycle You can connect with Adele via her website harmoniseyou.co.uk or on Instagram, @harmoniseyou. Kate's new four-part workshop series, Regulating Your ADHD Nervous System, is available here. Welcome to a new episode of ADHD Women's Wellbeing Wisdom! Have a look at some of Kate's workshops and free resources here. Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.  Follow the podcast on Instagram here. Follow Kate on Instagram here Find Kate's resources on ADDitude magazine here