Despite many of us feeling challenged by undiagnosed ADHD for most of our lives, there is also a way to thrive alongside our ADHD. On today's episode, I talk to Dr Miguel Toribio-Mateas, known affectionately as "The Creative Scientist," a distinguished clinical neuroscientist and nutrition researcher in the UK. His expertise centres on the intricate gut-brain connection, drawing on a rich, real-world scientific foundation rather than purely academic pursuits. Dr. Miguel's academic journey includes degrees in Nutritional Medicine and Clinical Neuroscience, culminating in a Doctorate focused on Mental Health and the Gut Microbiome. Navigating life with ADHD and autism, Dr Miguel possesses a deep, personal understanding of the specific dietary needs of neurodivergent individuals. He emphasises the critical role of dietary choices in enhancing executive functioning, sensory processing, and emotional regulation. His philosophy is captured in his words: “By understanding and addressing the nuanced relationships between what we eat and how our brains operate, we empower ourselves to make choices that not only nourish our bodies but also support our neurodivergent minds in navigating daily tasks and interactions more smoothly.” On today's ADHD Women's Wellbeing Podcast, Dr Miguel and Kate spoke about: Miguel's journey to his ADHD diagnosis Bringing a more feminine softer energy to science The relationship between the gut and the BrainADHD and disordered eating ADHD tendencies toward extreme behaviour Having self-compassion around your diet and what you eatHow self-compassion can actually help your gut health Identifying sources of rejection sensitivity dysphoria Dr Miguel offers personalized clinical consultations and has crafted a comprehensive course titled "Thrive with ADHD," available at drmiguelmateas.com/thrive-with-adhd-course. To discover more about his transformative work and offerings, visit drmiguelmateas.com or connect with him through social media for further insights. Look at some of Kate's ADHD workshops and free resources here. Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.  Follow the podcast on Instagram here. Follow Kate on Instagram here. Find Kate's resources on ADDitude magazine here.