186: Staying Present During the Holidays
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Happy Thanksgiving all! Today is the day that marks the official "mad dashing" around to get to the parties on time, buying the perfect gifts, lots of rushing here and there with lots of traffic and the common denominator...stress (and of course it's not all bad...we have some fun too).
What I hear so much about from people is yes a lot about this stressful time of year but even more about how they lose themselves and don't have time for themselves.
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