Reviews
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“Thank you, Michelle! Every episode is a lesson in getting to know myself better.”
Bronwen GMR via Apple Podcasts ·
South Africa ·
02/01/24
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“Generally this podcast has helpful conversations for people struggling with their mental health. Sometimes it veers off into territories that make me uncomfortable, including claiming you can magically manifest money (???) and wearing shoes is causing your illness. Take it with a grain of salt.”
ludfisk via Apple Podcasts ·
United States of America ·
01/18/24
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“This podcast really simplified and helped me understand what was happening in my brain! I was hooked after the first episode! Thank you Michelle!”
Fannyeo95 via Apple Podcasts ·
United States of America ·
12/25/23
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“You share a birthday with a very good friend. I find that sometimes it makes for a great connection when there are things like this!!! I enjoy your podcast & share it often. Thank you for 9 great years!!! Looking forward to 9+ more!!!!”
Gentle$pirit via Apple Podcasts ·
Canada ·
11/10/23
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“Each of Michelle’s podcast episodes gives me something to think deeply about. I learn something from each and every one of them. Thank you!”
JULIEMARIEHRE via Apple Podcasts ·
United States of America ·
11/09/23
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“Just wanted you to know how much I appreciate you and your content. Thank you for being so relatable yet informative. Always a boost to my day when I listen.”
Jon nos via Apple Podcasts ·
Canada ·
11/03/23
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“I’ve been enjoying Michelle Chalfant’s wonderful, interviews and comments on her podcast, website and also the journaling prompts that she gives in November. She always seems to be upbeat and yet is honest about any issues she has about herself and how she’s dealt with those issues using her own...”Read full review »
tandoorman via Apple Podcasts ·
United States of America ·
11/02/23
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“Mike Foster is a charlatan. He has plagiarized the work of Abraham Maslow and his hierarchy of needs and refuses to give credit where credit it due. I insist you invite him back to your show and force him to admit to this travesty. There is no way to fix the damage that has already been done, but...”Read full review »
NolanHag via Apple Podcasts ·
United States of America ·
10/28/23
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“I have been struggling with anxiety and insecurity for well, pretty much forever. I just started this podcast this week and my thinking has already changed. I feel like I am free, getting somewhere on my path, to figuring out who I am, why, and most importantly how to be my best happiest self....”Read full review »
Dogoneit via Apple Podcasts ·
United States of America ·
10/21/23
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“I just one week I have already noticed a difference in myself. I’m hooked. Start from the beginning. You will be happy you did”
mom of indy via Apple Podcasts ·
United States of America ·
10/21/23
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“First time listening to this podcast and love the topics and advice which are easy to digest and understand. I especially like the episode with her son Blake. His insights and maturity to be able to explain the point of view of a younger person and son in this modern world were very helpful to...”Read full review »
YouCanDoThis🙌 via Apple Podcasts ·
United States of America ·
10/19/23
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“I found this podcast years ago when I was searching “healing codependency” 🤍 Through the years Michelle has helped me - continue to help and inspire myself. This podcast is good on so many levels. Worth the listen- always!”
JoBethRoberts via Apple Podcasts ·
United States of America ·
10/16/23
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“My name is Natasha Tomlinson I am same every day in my life falling apart from my family and friendship too it’s hard for me to have Trust in everything I do with my mum and my family falling apart too it’s hard and my friends name is Annie Steward falling apart our friendship it’s time keep this...”Read full review »
Bright Purple Tash Tomlinson via Apple Podcasts ·
Australia ·
10/08/23
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“Love YOU, your wisdom, your energy, your voice, your authenticity, your husband’s guest appearances, your story, your voice and your passion!! You truly are a gift to everyone you touch! Thank you - deeply!”
living life in love via Apple Podcasts ·
United States of America ·
09/08/23
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“This podcast is pure magic. I started listening to this pod last winter occasionally. It’s been a slow build for me but now I can’t wait to listen each week. Michelle blends so many different principles and theories through in unexpected and helpful ways with fantastic guests.”
Kelly E. Wallace via Apple Podcasts ·
United States of America ·
09/07/23
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“Listened to Ep 255. This lady prattled on for about 15 minutes before revealing her first step.”
artsguru via Apple Podcasts ·
Great Britain ·
07/18/23
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“This podcast is part of my morning ritual it helped me learn about myself and understand why my life is the way it is and gave me tools to make a positive change. Thank you Adult Chair Techniques and Michelle Chalfant”
Ana@45 via Apple Podcasts ·
Australia ·
04/30/23
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“Michelle, I just want to say how much I loved your interview with Dr. Elisa Hallerman, where you discussed healing trauma and reawakening your soul. It was a fascinating topic. Thank you for it!”
Noemi - Podcast Connections via Apple Podcasts ·
Cyprus ·
04/20/23
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“Recently discovered the The Adult Chair podcast and am really enjoying it! Loved the candid conversation with Dr. Jeremy Goldberg about listening to your heart to find out who you really are. So many helpful takeaways in this episode like heart whispers, fear shouts, and love bombs! So so good!...”Read full review »
BP Writer via Apple Podcasts ·
United States of America ·
04/14/23
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“I just listened to the show you did with your son Blake. It was incredible. It moves me to tears. You must be so incredibly proud of him. It made me so happy to hear a young man with such a passion and dedication to helping others. I can’t believe his accomplishments at such a young age. I’ve...”Read full review »
Cop1# via Apple Podcasts ·
United States of America ·
04/14/23
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“I liked this podcast and ironically really connected with the one about boundaries and Rebecca’s story with her parents. But in a recent episode Michelle said basically, “ no parent wants to harm their child. And I always say ‘no blame or shame to the parents because they all do the best they...”Read full review »
Theprincessk via Apple Podcasts ·
United States of America ·
04/04/23
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“The podcast is full of such interesting, unique, and helpful topics and tools, but it would be so much better if the host was less judgmental. She seems so certain that her perspectives on topics are the “corrext” perspectives, which is very unusual for someone in the helping profession. I would...”Read full review »
Cee_Senn via Apple Podcasts ·
United States of America ·
03/05/23
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“Love your podcasts Michelle. Im a clinical psychologist and have been in private practice for over 20 years. I refer my clients to your podcasts as an additional resource all the time!! Different topics you speak on supplement many of my sessions. You deliver information beautifully. Important...”Read full review »
Jen Rolando via Apple Podcasts ·
United States of America ·
03/03/23
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“I love this podcast! I listen to it on my way to work and it helps me regulate myself better throughout the day. I am more mindful after listening.”
savFRU via Apple Podcasts ·
United States of America ·
02/24/23
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“This is a beautiful podcast with wisdom, depth, practical insights and wholesome guidance. Something, and in most cases everything Michelle says will strike a chord with you - meaning that’s the range of experience she must carry. Thank you profoundly for your loving service ♥️”
Novi_HilliNotConsti via Apple Podcasts ·
Germany ·
02/23/23
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“I found Michelle’s podcast through another I listen to. I started listening from the very first podcast and I wish it had found her sooner.
This podcast has made me think about how I communicate with friends. I’m also digging into how I react at work and how I behave with colleagues.
I have...”Read full review »
Latoca via Apple Podcasts ·
United States of America ·
02/02/23
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“I have been listening to Michelle’s Adult Chair for a couple years now. I relate to almost everything she says and shares. There has hardly been an episode where I didn’t take away several points. Here’s the crazy thing, I didn’t grow up in a direct parent alcoholic home (I’ll break that down, my...”Read full review »
Mandy Fall via Apple Podcasts ·
Canada ·
01/30/23
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“The host is brilliant, the chemistry with the guests is brilliant! What a show!”
Claribelleee via Apple Podcasts ·
Philippines ·
01/09/23
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“Please stop saying “mic drop” and interrupting your guests.”
Anna 269 via Apple Podcasts ·
Canada ·
12/18/22
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“I love the fact that I can add more tools to my toolbox and can use in my everyday life. I have even been implementing it with my teenager.”
baby n 2 via Apple Podcasts ·
Canada ·
11/30/22
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“My review is long overdue!! I found TAC a few years ago and feel blessed to found this tool. The concept is easy to understand and Michelle lays out information in a way that is intriguing and informative, without being overwhelming. I have learned SO much from the podcasts, meditations and...”Read full review »
Outmana via Apple Podcasts ·
United States of America ·
11/25/22
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“An amazing balance of deep thoughts and relatable and understandable ideas. This podcast has been an unbelievable help over the years.”
someone586 via Apple Podcasts ·
Great Britain ·
11/16/22
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“I’ve been listening to this podcast for over a year, it has helped me through some major life events. 10/10 recommend!”
SelMor216 via Apple Podcasts ·
United States of America ·
11/13/22
“I started listening a few years ago and then tried her free journaling and then her monthly workshops. The adult chair is very different approach but gives you usable and simple things to try to improve your life. I love her meditation. Not all episodes are created equal hence the 4 stars so...”Read full review »
bookfan2 via Apple Podcasts ·
United States of America ·
11/10/22
“Every episode of this podcast feels like a breath of fresh air! Every episode will leave you feeling like you release some weight from your shoulders, you’d feel lighter and more inspired.”
Conscious_Marketing_&_PR via Apple Podcasts ·
United States of America ·
10/01/22
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“Michelle you are a lifesaver. Your podcasts have helped me, and continue to help me more than I can ever say. I love how real you are and how comforting it is to listen to someone who just seems to completely get where I am. Thank you so much!”
karafr via Apple Podcasts ·
United States of America ·
09/27/22
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“These podcasts are as satisfying as my morning coffee . In all seriousness, they are overall insightful and empowering. I value my time, they are always worth my time and effort. Thank you !”
Softball is my life ⚾ via Apple Podcasts ·
United States of America ·
09/04/22
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“I love this podcast and it is my favorite. I have learned so much. I am 66 and just starting to sit in my adult chair. I share this podcast with all my friends ❤️”
Pono-eh via Apple Podcasts ·
United States of America ·
08/31/22
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“I have been listening to The Adult Chair for about a month now. Every episode has been amazing!! There was one where the topic butted heads with my personal and religious beliefs, but because of the other episodes I was able to sit in my adult chair and purposefully, actively listen to thoughts...”Read full review »
brittmoji via Apple Podcasts ·
United States of America ·
08/26/22
“I hadn’t heard of the concept of the adult, adolescent, and child chairs until I stumbled upon this podcast. I have been working on issues related to codependency for awhile, and have begun doing a lot of boundary work.
I have typically been triggered by the behavior of other people, and then...”Read full review »
larkyloo77 via Apple Podcasts ·
United States of America ·
08/14/22
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“Michelle is a master interviewer and is able to consistently inspire and motivate others to continue along the healing journey. Her commitment to a holistic approach is refreshing and truly validates the spiritual alongside the physical and mental. This is a must listen!”
mendingtrauma via Apple Podcasts ·
United States of America ·
08/09/22
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“A friend introduced me to the Adult Chair podcast 6 months ago and learning to use the tools of the adult chair has helped me so much in my recovery walk that it has become a part of my daily ritual in the morning. Many, many topics touch on what I have and am still struggling with. Through...”Read full review »
kcinbloom via Apple Podcasts ·
United States of America ·
07/25/22
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“I love 💕 this podcast because Michelle is inspiring, insightful & informative. I’ve implemented several principles & strategies to my life as a result of this show.
Dr. Nesser- The Life is a Classroom Podcast”
dr.n.educatenow.podcast via Apple Podcasts ·
United States of America ·
07/04/22
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“I am grateful I found the Adult Chair. Moving back to my where I was raised 18 years, 40 years later has been a challenge. Yet, grateful for the last 4 years getting be closer to my parents before my dad died. Now life is giving me another challenge to grow from with my mom and her health. I am...”Read full review »
mlt_11 via Apple Podcasts ·
United States of America ·
07/03/22
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“So much gratitude for Michelle. She’s helping me understand and heal myself. I am more present and grounded for all the important relationships in my life. I can’t say thank you enough. Thank you, thank you, thank you!”
Mama Bear Ann via Apple Podcasts ·
United States of America ·
06/29/22
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“I found him to have a very condescending tone towards you . Also he just didn't come up for a moment and Over talked you greatly .”Read full review »
jco220 via Apple Podcasts ·
United States of America ·
06/21/22
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“While my husband was doing his own work, I found Michelle and her podcast on codependency changed my life. The lightbulb went off. I finally understood what it meant and how I affected our marriage. Michelle is a wealth of information combined with compassion. Although I am listening and not...”Read full review »
Taylor Swift!!! :) via Apple Podcasts ·
United States of America ·
06/19/22
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“I can’t remember what show it was, but I just typed in “help with a breakup” or something like that and some random podcast came up. I clicked on the show and started listening and Michelle Chalfant was the guest.
It was a life- changing half hour for me and I immediately downloaded the adult...”Read full review »
A fan of a fan of a fan via Apple Podcasts ·
United States of America ·
06/17/22
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“I love the format that not only shares amazing information but also gives me useful strategies that allows me to incorporate what I learned into easy practices to assist me in becoming my true authentic self.”
joyenotes via Apple Podcasts ·
United States of America ·
06/09/22
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“This is my first venture into podcasts of this subject matter. Did some searching and failed to find something specific I could relate to. Found this podcast, gave it a listen, hoping to perhaps find an occasional interesting topic here and there. But as I scroll through the list of shows and...”Read full review »
Sactodaddyo via Apple Podcasts ·
United States of America ·
06/05/22
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