Holistic Healing with Dr. Nicole LePera
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While our go-to image of mental health might be a couch in a therapist’s office, the world is slowly changing (and I’m SO glad it is!). Don’t get me wrong...I’m not anti-therapy (I’m a therapist myself), but I think it’s only part of the equation. I believe we need more.
I believe true healing must be holistic, looking at our experiences from every angle and using methods that heal body, mind and spirit.
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Lately, there’s been something stirring in my soul.
I don’t know exactly what it is yet, but I feel like it’s going to be BIG – like something new is coming, and I need to go inward and listen for what it is.
Have you ever felt this way? When this happens, I believe it’s our soul...
Published 01/25/24
Published 01/25/24
What if the secret to better sleep, less inflammation and reduced pain was as simple as walking barefoot in the grass?
Both the earth and our bodies have an electrical charge, and “grounding” (or “earthing”) refers to the practice of connecting our bodies to the earth – keeping the body’s...
Published 01/18/24
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