Today we're speaking with counsellor and therapist Pettina Stanghon about dealing with the challenges and crisis moments in our life's journey. Pettina, introduces concepts and ideas like radical acceptance, and we delve into the depths of understanding what it means to be human. Key Headings: 1. Radical Acceptance: Embracing life's experiences. Pettina opens the conversation with the concept of radical acceptance, encouraging us to embrace the full range of human experiences and...

In this episode of The Aging Project Podcast, Shelley Craft sits down with Dr. Ross Walker, an experienced cardiologist and author, to discuss heart health and the importance of preventive measures.  Topics Discussed: 1. The Prevalence of Heart Disease: - Heart disease is the leading cause of death for women globally, highlighting the need for awareness and preventive measures.- Dispelling the misconception that heart disease primarily affects men, emphasising that it can impact individuals...