20:06 - Guest: ESPN NFL analytics expert Seth Walder on his grade for the Commanders' 2024 offseason, his assessment of the team's revamping of its football operations, whether he sees the Commanders as now being big on analytics, his thoughts on the team taking quarterback Jayden Daniels with the No. 2-overall pick in the 2024 NFL Draft, why Walder especially likes the Commanders having signed edge defender Dorance Armstrong as an unrestricted free agent, two specific things that Walder does not like from the 2024 offseasons of two of the Commanders' NFC East rivals in the Philadelphia Eagles and Dallas Cowboys and more 48:22 - Nationals: analysis of a 9-7 loss at the San Diego Padres in a game that featured benches and bullpens emptying in the bottom of the first inning 01:00:33 - Orioles: breakdown of the O's suffering a fifth consecutive loss with a 10-8 loss to the American League-leading Cleveland Guardians despite the O's hitting four home runs Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any gas-fireplace service, chimney cleaning or chimney inspection Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices