12:53 - Guest: Commanders insider Ben Standig of The Athletic on Eugene Shen leaving the Commanders after just eight months as the team's senior vice president of football strategy; what to make of Commanders team president Jason Wright per a report having been a finalist for Green Bay Packers chairman of the board, president and CEO; and the state of the rebuilding and tanking Wizards, who Standig covered for years 51:45 - Capitals: analysis of the Caps acquiring forward Andrew Mangiapane via trade with the Calgary Flames 55:01 - Orioles: breakdown of an 11-2 win over the Texas Rangers in a game in which the O's smashed four home runs and starting pitcher Corbin Burnes allowed one run in seven innings Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Interested in advertising on this podcast? Email [email protected]! Learn more about your ad choices. Visit podcastchoices.com/adchoices