So many women come to me confused about way they are unable to lose weight or feel like they struggling to maintain weight too. In this episode, I want to educate you on how to find your numbers for weight loss, maintenance and muscle building. When we are accurate with our unique numbers, we learn so much about the metabolism and the entire process works so much better.  If you have a body composition goal, it's imperative to know the right numbers for your body.  BMR calculator: https://www.bmi-calculator.net/bmr-calculator/#result www.alidamron.com www.alidamron.com/consults www.alidamron.com/heal www.alidamron.com/period www.instagram.com/alidamron www.facebook.com/groups/alidamron