In this episode of the All Things Uncomfortable podcast, hosts Marc and Debra delve into the complex and often misunderstood topic of loneliness. They distinguish between solitude and loneliness, highlighting how loneliness can lead to numerous psychological conditions and deteriorate one's sense...

In this podcast, hosts Deborah and Marc explore the complexities of friendship, discussing various types of friends and friendships, including fake and toxic friendships. They lay out the importance of understanding and setting boundaries, respecting values, reciprocating support, and holding...

⁠Free Creaturae Resource: Addiction Recovery: Relapse Prevention Plan Worksheet⁠ In this episode of the 'All Things Uncomfortable' podcast, hosts Deborah, a somatic coach and founder of Creaturae, Trauma Informed Mental Wellness Consultancy and Marc, a CBT coach, delve deep into the subject of...