⁠Free Creaturae Resource: Addiction Recovery: Relapse Prevention Plan Worksheet⁠ In this episode of the 'All Things Uncomfortable' podcast, hosts Deborah, a somatic coach and founder of Creaturae, Trauma Informed Mental Wellness Consultancy and Marc, a CBT coach, delve deep into the subject of addiction, and how you or your loved one can overcome it. They discuss the complexities of addiction, how it impacts both the individual and those around them and the various forms it can take beyond substance abuse. They also explore nine prevalent misconceptions about addiction, aiming to demystify and correctly define it. Highlighting the importance of understanding addiction as a disease you can heal from, they emphasize the role of genetic predisposition, environment, and psychological factors in the development of addiction. Mark shares his personal experience with his father's journey of overcoming alcohol addiction, discussing the importance of professional help, personal determination, and a supportive community in the recovery process. The hosts further explore the importance of a growth mindset and kindness towards oneself when on the path to recovery from addiction. 00:00 Introduction 00:24 Exploring the Topic of Addiction 01:50 Addressing Misconceptions about Addiction 10:16 Understanding the Nature of Addiction 17:52 Early Signs of Addiction 24:48 Roots of Addiction: Genetic and Environmental Factors 27:30 Understanding Genetic Predisposition and Addiction 27:43 Physiological Factors Influencing Addiction 28:46 Gender Differences in Substance Use Disorder 29:41 Exploring Personality Factors and Addiction 30:37 The Role of Trauma and Abuse in Addiction 32:20 Personal Experiences with Addiction 33:33 The Journey of Recovery from Addiction 35:17 The Impact of Addiction on Family 37:06 The Role of Spirituality in Overcoming Addiction 42:07 Breaking the Cycle of Addiction 46:50 Replacing Unhealthy Addictions with Healthy Habits 50:35 Steps to Overcome Addiction 52:15 Final Thoughts on Addiction and Recovery --- Send in a voice message: https://podcasters.spotify.com/pod/show/creaturae/message