In this episode of the All Things Uncomfortable podcast, hosts Marc and Debra delve into the complex and often misunderstood topic of loneliness. They distinguish between solitude and loneliness, highlighting how loneliness can lead to numerous psychological conditions and deteriorate one's sense of self-worth if unaddressed. They explore the classification of loneliness in medical codes, its correlation with mental health issues, and its societal implications, especially among millennials....

In this podcast, hosts Deborah and Marc explore the complexities of friendship, discussing various types of friends and friendships, including fake and toxic friendships. They lay out the importance of understanding and setting boundaries, respecting values, reciprocating support, and holding friends accountable. Recognizing that a fake friend is likely someone who will use you and not respect your boundaries, while a toxic friend may use manipulation tactics or exploit insecurities. The...

⁠Free Creaturae Resource: Addiction Recovery: Relapse Prevention Plan Worksheet⁠ In this episode of the 'All Things Uncomfortable' podcast, hosts Deborah, a somatic coach and founder of Creaturae, Trauma Informed Mental Wellness Consultancy and Marc, a CBT coach, delve deep into the subject of addiction, and how you or your loved one can overcome it. They discuss the complexities of addiction, how it impacts both the individual and those around them and the various forms it can take...

In this 5th installation of the “All Things Uncomfortable” podcast, dive deep with Deborah and Marc as they unpack the intricate web of anxiety and depression, affecting a staggering 80% of us at some point. Deborah and Marc peel back the layers, uncovering the pressures and self-expectations that trigger these conditions and explore how our brains and bodies react to these challenges. Discover the empowering truth: these feelings don't define us. Get actionable insights on mastering anxiety...

In this forth episode of the "All Things Uncomfortable" podcast, we have a special guest, Dr. Judy Chu, a lecturer at Stanford University who is an expert on boys' psychosocial development. In our session together, Judy, Marc and I explore themes of masculinity and mens' mental health. Drawing from her extensive research and personal experiences, Dr. Chu talks about the societal pressures placed on boys, how these pressures shape boys' relationships, and the effects on their mental health....

In this day and age of social media, gender norms being overturned and shifting expectations in social interactions, is it still possible to have genuine male and female friendships? What makes these relationships last, and are they essential? Join Marc and me as we explore this juicy subject! 0.00   Intro to the subject of male and female friendships   0.40   Key challenges facing men and women in maintaining platonic relationships 2.29  How social media influences our dating...

00:00  -  Introduction to The Hidden Symptoms of Trauma 00:52  - Deborah defines trauma. What is the difference between PTSD and CPTSD? 01:50 -  Marc talks about the role caregivers play in helping children to learn to emotionally regulate themselves 03:45 -  Marc reflects on how he interacts in relationships today based on relational patterns developed in his family of origin 04:18  - Marc shares about how his family trauma shaped him and led to people-pleasing and bottling...

In this debut episode of "All Things Uncomfortable," Host Deborah Lee, Founder of Trauma Informed Mental Wellness Consultancy, Creaturae, an Co-Host Mental Wellness coach Marc Miller to dissect the science of love.  Explore the dopamine reward system and see how you rate on the "Passionate Love Scale" quiz to gain invaluable insights into what makes a relationship tick.  Whether you're committed, looking for love, or intrigued by human emotions, this episode delivers both practical advice...