In this podcast episode, the hosts discuss their predictions and picks for the upcoming Oceanside Ironman race. They analyze the field, considering factors like swim performance, bike strength, and running ability. While there are several top contenders, they ultimately have a consensus that Sam Long, Lionel Sanders, and Patrick Lange have strong chances of finishing on the podium. The conversation then shifts to training for an Ironman marathon, focusing on finding the right balance between speed work and race pace sessions. The hosts share their own experiences and strategies, emphasizing the importance of building bike strength and endurance. They also discuss the challenges of swimming and the benefits of consistent swim training. The episode concludes with Jayden preparing for his move overseas and the hosts' overall journey in triathlon, showcasing the dedication and determination required to compete in an Ironman race.