In this episode of The Trauma Tapes, MC and Elizabeth talk to a letter writer about how to peel back the shame she feels when she goes back to an abusive ex, so she can reconnect with herself and move on. They explain how this is in part a neurobiological issue, and what she can do about it in order to begin a new life. This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/code and get on your way to being your best self. Hosted on Acast. See acast.com/privacy for more information.