In this episode, John Kim and Luci Lampe discuss the concept of conscious self-pleasure and its impact on personal growth and relationships. They explore how shame and societal conditioning can hinder sexual expression and the importance of approaching self-pleasure with presence and mindfulness. They also touch on the differences between male and female sexual energy and the potential for sexual practices to expand into other areas of life. Luci Lampe is a mom of 4, trauma-informed sex & relationship coach, award-winning singer and songwriter, commercial actress & print model, and 3X author. Her writing has been featured on the Huffington Post, Forbes, Entrepreneur.com, CBS, and Fox. After overcoming an autoimmune disorder and embarking on a deep healing journey and spiritual awakening during her former husband’s 2-year disability and depression, Luci’s work shifted deeper into the realms of erotic liberation and spiritual reclamation. Now, after her journey of conscious uncoupling after a 17-year marriage, she  brings a new depth to the message of open-Hearted living + relating for couples, women, and men. You can find out more about Luci HERE or follow her on Instagram HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices