In today's episode, Gina shares a guided meditation intended to help listeners put their mind at ease and drift effortlessly to sleep. While this meditation is designed to help listeners calm down for sleep, it can certainly be utilized for a restful meditation without leading to deep sleep. Listen in for a peaceful guided meditation and start feeling more calm today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Chapters 0:23 Introduction to Calming Mind Currents 4:52 Getting Comfortable for Deep Sleep Meditation 8:19 The Impact of Thoughts on the Mind River 11:20 The Importance of Achieving Restful Sleep 12:10 Benefits of a Calmer State of Mind 15:03 Implementing Positive Affirmations for Mind Control Summary In this episode of the Anxiety Coaches Podcast, Gina Ryan guides listeners through a calming guided meditation for deep sleep, emphasizing the importance of purposeful relaxation to signal to the mind that all is well. She encourages listeners to cultivate mindfulness by paying attention to breath and words, allowing themselves to relax deeply. By practicing guided meditations, individuals can become accustomed to being in a state of calm intentionally, fostering mindfulness and the ability to let go. Ryan explores the concept of sleep as a state of letting go, rather than an active process, highlighting the profound act of releasing control and falling into sleep. Through visualization exercises, she helps listeners visualize their busy minds as a rushing river, emphasizing the importance of slowing down thoughts to achieve a clearer, calmer mind. Ryan underscores the detrimental effects of a storm of thoughts on mental well-being, urging listeners to observe their thoughts and not get swept away by overwhelming thinking patterns. The episode delves into the challenges of achieving restful sleep amidst a busy mind, emphasizing the need to train the mind to work for individuals. Ryan outlines the benefits of a calmer mind, including improved sleep quality, anxiety reduction, increased focus, and enhanced emotional intelligence. By bringing awareness to physical sensations, emotions, and thoughts, individuals can diminish the power of bothersome thoughts and cultivate a more peaceful mental state. Positive affirmations and mindfulness techniques are encouraged as tools to retrain the mind and promote restful sleep. Through the practice of mindfulness and intentional relaxation, listeners are guided towards a deeper understanding of the mind-body connection and the transformative power of embracing calmness in daily life. Ryan's soothing guidance offers a pathway to achieving restful sleep, emotional balance, and mental clarity, ultimately empowering individuals to take charge of their mental well-being and cultivate a more peaceful existence. Learn more about your ad choices. Visit megaphone.fm/adchoices