We have a very exciting podcast today where we chat about all things running and pregnancy! We are joined today by three Hong Kong based running ladies, first up for the introduction is Katy, a British physio therapist who specialises in pre and postnatal care and specifically the pelvic floor,...

This is a story of 3 friends who bonded over their love of ultramarathons, who after too many drinks decided to place a bet.. the bet being that they would spin a globe and wherever it would land, they would run. They span it and it landed on Tajikistan, so it was set they would run across this...