We caught up with Eszter Csillag after her 4th place victory at CCC recently.  We were really eager to delve into her training, preparation and to see if she had done anything special or different in the build up, and she certainly had…. One, having a baby in April was a big factor but also she teamed up with her new ultra coach Ida Nilsson, the Swedish long-distance runner, and ski mountaineer. So we decided to catch up with them both to focus on tips and advice for races like CCC from a coach's perspective and the person being coached. This is a juicy episode looking at both their running stories, great tips, and advice for trail, postnatal and pregnant runners.  Asia Trail Girls is brought to you by T8 Asia's favorite trail running brand. Save 10% with our special discount code ATG10 for our listeners