Send us a Text Message.Join us as we dive into a masterclass on endurance with the inspiring Liam Redmond. This episode goes beyond basic training tips; it's a deep dive into how running and strength training complement each other. Liam and David explore the essentials of nutrition, from carb-loading to crafting the perfect recovery plan, ensuring you're prepped for the long haul.We'll also tackle the mental aspects of running, from the resilience needed to qualify for the Boston Marathon to ...