Ep. 233: Eek, Am I Doing Self-Care Wrong?
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Description
Natalie talks about how and why we put ourselves under pressure about taking care of ourselves and shares tips for breaking this perfectionism habit so that we don't have unrealistic expectations of self-care that cause us more harm than good. This is the last episode of the summer, and Natalie will be back on September 10th 2021.
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In the final episode of the podcast, Natalie is joined by her husband Em where they chat, answer listener questions, and say goodbye to this show which has been such a huge part of her life.
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