Reviews
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“Hi Erika,
I just wanted to reach out and say thank you for creating such informative and helpful content through the podcast. I’m a ED registered nurse and can often struggle to find the balance between resting/working/socialising and training, so finding your podcasts have been a saviour. I love...”Read full review »
Ellie J Dawson via Apple Podcasts ·
Australia ·
11/30/23
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“Where do I even begin to describe the profound impact this podcast has had on my life? The Balance Theory is an absolute game-changer and deserves all the recognition it can get. From the moment I hit play on the very first episode, I was drawn into a world of thought-provoking discussions,...”Read full review »
kobysmydog via Apple Podcasts ·
Australia ·
08/05/23
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“Practical advice that hits the nail on the head every week. Love the solo episodes a lot! Thank you to Erika for the show.”
ThomasC333 via Apple Podcasts ·
Australia ·
08/05/23
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“The balance theory is a podcast I come back to regularly. I love Erika’s insights always based on experience. Curious and open minded she helped also understand the most what her guests have to share. Almost three years of listening and I appreciate to learn every time more and more.”
Bravekay via Apple Podcasts ·
France ·
07/28/23
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“This is a great podcast if you are looking for some ideas and motivation for self development. Thanks Erica for the bite size pieces of information.”
ak12355 via Apple Podcasts ·
Australia ·
01/27/23
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“This podcast is chocked full of helpful (and practical) , tips and advice that you can apply to your daily life.
I genuinely never miss an episode and wish I had found this when I was back in corporate land. As an entrepreneur and creator it’s an equally valuable listen and has genuinely helped...”Read full review »
madisonrolley via Apple Podcasts ·
United States of America ·
11/10/22
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“Practical advice that you can start straight away to improve your mindset, reduce anxiety and become more productive. Based in really intelligent theory of mind and body / how to calmly tackle the parts of life that can feel stuck or challenging. I have been listening to every episode for a year...”Read full review »
POSeiler via Apple Podcasts ·
Australia ·
11/04/22
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“I have even listening to this podcast for about 2 years now, and tune in nearly every week and makes sure to go back to listen to the ones I’ve missed.
Erica does such an amazing job at addressing relatable and interesting topics with the goal of living a life that is in alignment with the...”Read full review »
Thuy-Dung via Apple Podcasts ·
United States of America ·
09/22/22
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“I’m so happy I found this podcast - there’s not many like this that I can find! Thank you!”
Libb C via Apple Podcasts ·
Australia ·
08/25/22
“Erika does a beautiful job of sharing open and vulnerable stories of life and how this crazy balance of health, career and passions all come together. A GREAT listen for any young women looking to be inspired and uplifted!”
jess lorion via Apple Podcasts ·
United States of America ·
05/27/22
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“I love listening to The Balance Theory podcast because the host Erika always takes a holistic and well-researched approach to health, wellness and productivity and gives lots of practical tips and tools to living a balanced life. I can highly recommend this show!”
Soon-to-be-mommy via Apple Podcasts ·
Netherlands ·
02/06/22
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“As cliche as this might sound, this podcast has really brought balance into my life! A refreshing perspective that doesn’t make you feel like you need to have it all figured out in order to have balance. Super handy tips and tricks that are actually achievable to take away with you through all...”Read full review »
Adel Hana via Apple Podcasts ·
Australia ·
11/07/21
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“Really good perspective and comprehensive. Some very good reminders and guidance. Thankyou.”
Juzmaan via Apple Podcasts ·
Australia ·
11/02/21
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“Raw, honest and insightful. The few episode I’ve had the pleasure of listening to have been extremely well articulated, easy to digest and helped me form my own habits in my day to day life.
Definitely worth a listen!”
Mattycass.... via Apple Podcasts ·
Australia ·
10/21/21
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“Absolutely love this podcast! Erika’s knowledge amazes me and I love that she is always getting a guest on who either leaves an impact on mindset or teaches you something you didn’t know or didn’t think about in that way. My favourite podcast to date 🙌🙌”
kate0395 via Apple Podcasts ·
Australia ·
10/21/21
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“Personally knowing Erika is an honour.
Not only is she a gem of a human being, she has knowledge beyond her years.
REAL and RAW awesome insightful topics touching on everyday life encounters, amazing guests and an incredible host who is spiritually aware in more ways than one 🙏🏻
No matter who...”Read full review »
Charlotte Marie M via Apple Podcasts ·
Australia ·
10/19/21
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“Thanks to Erika, I have found a podcast that equips me with new pieces of information that have truly changed my life. I love learning from her guests and finding ways to improve my routine. Thank you!!”
Ambie :) via Apple Podcasts ·
Australia ·
10/17/21
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“I thoroughly enjoyed this episode in particular - as someone who values work and life balance I found this particularly vital - Clayton has his head on his shoulders but still has the same struggles we all go through which is so reassuring for the listener.
Erika was engaging and asking all the...”Read full review »
Marc James via Apple Podcasts ·
Australia ·
10/17/21
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“This podcast has gotten me through tough times and really made me think about who I am as a person. Erika is engaging and fun - an amazing listening choice for those who have trouble switching off or winding down. Give it a listen and you won’t be disappointed!”
Amoiiiii_ via Apple Podcasts ·
Australia ·
10/01/21
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“Can’t rate The Balance Theory enough! Erika not only has so much knowledge to share but the guest she has on align with everything “balance” is all about. A really easy listen, leaves you feeling refreshed, inspired and empowered!”
_TurnerR via Apple Podcasts ·
Australia ·
09/23/21
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“I was never really a podcast person until I stumbled across The Balance Theory and became completely hooked. I look forward to every single episode🙌🏼🙌🏼”
MonD00000001 via Apple Podcasts ·
Australia ·
08/25/21
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“Erika is a wonderful host and has a poised and articulate way of presenting. The balance theory provides such a wealth of knowledge in all areas of life and is a 5 star recommendation!”
gclax1 via Apple Podcasts ·
Australia ·
08/23/21
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“The perfect podcast to kick start your day with ! Always providing a great sense of motivation and positive energy. Each week has me inspired and ready to balance what’s ahead 😉”
Sez DS via Apple Podcasts ·
Australia ·
08/23/21
“These podcasts always provide the quick actionable content I can apply to my every day! Thank you Erika for providing a platform with such incredible guests and insightful topics, I learn something new every podcast!”
Podcast enthusiast 123 via Apple Podcasts ·
Australia ·
08/12/21
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“Fantastic podcast with topics that really resonate with what we’re all going through right now. Really well thought out and articulated by Erika with amazing guests she has on her show. The mindfulness episodes with Tom are my favourite. Thank you 🙌🏼”
big fan 123000 via Apple Podcasts ·
Australia ·
08/05/21
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“Would highly recommend! I have been working on my visual and verbal affirmations and thought for a while some are taking a long time to manifest. This podcast explained why! Was fantastic 🙏🙏🙏”
cdp1830 via Apple Podcasts ·
Australia ·
07/19/21
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“There is something for everyone in The Balance Theory podcast! I’m an OG listener and the balance theory has helped me in all my areas of health, relationships and fulfilment!
Erika’s articulates information so we’ll and so easy to digest!
All guests have been fabulous with such valuable...”Read full review »
Rema Nakhle via Apple Podcasts ·
Australia ·
07/19/21
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“Highly recommend listening to this podcast. Every episode offers you an intelligent and inspiring conversation which provokes deeper thought and practical advice on how to find your own version of balance. The podcast offers a variety of guests in the health and fitness industry who offer an...”Read full review »
Madisson Agostino via Apple Podcasts ·
Australia ·
07/15/21
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“My favourite podcast to hike to. The Balance Theory has changed the way I approach what is important in my life. Every episode there is something new I can incorporate into my balance with ease, to improve my balance noticeably. Great self care, inspiring guests and Erika is humble &...”Read full review »
Anni.lou via Apple Podcasts ·
Australia ·
06/30/21
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“Such a beautiful podcast which provides all the insights involved in creating a balanced lifestyle! I always finish an episode feeling educated and inspired to create change in my life, to seek deeper introspection and to re assess my habits and think forward new goals to better my future self....”Read full review »
G Hind via Apple Podcasts ·
Australia ·
06/30/21
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“The balance theory podcasts have been a major part of my self care routine! Erika has such good energy and insight! I love the variety of guests and the diversity in the topics. Thank you and keep up the amazing work! Looking forward to what’s yet to come! X”
Michelle Bonserio via Apple Podcasts ·
Australia ·
06/27/21
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“I found while listening I learn so much about acceptance and other really helpful tools that I can apply to my daily life! Erika and her guests are so relatable, I feel like I’m in the room having a chat! The authenticity shines through! I have recommended to friends and family :)”
Hartlee B via Apple Podcasts ·
Australia ·
06/17/21
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“Such an insightful, entertaining and informative podcast. I’ve found it hard to find a self-improvement podcast I genuinely love and can relate to, but this one hit the spot and I could really listen to Erika all day, every day. It’s that good!”
junaxu via Apple Podcasts ·
Australia ·
05/04/21
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“This podcast has literally changed my life. It has given me so much knowledge to make healthy changes for my mental health and helpful hints on how to look at life better. Thank you 💖”
Emina_01 via Apple Podcasts ·
Australia ·
04/29/21
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“One of my favorite podcasts - it’s packed full of useful information about psychology, health and well-being. Love the conversations with industry experts 🥰”
Shazzabongo via Apple Podcasts ·
Australia ·
04/28/21
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“Love this podcast! Erika is so easy to listen to and the content is not like any other podcast I’ve ever listened to! Love that each guest is from a different walk of life! Lots of interesting conversations and a whole heap of information learned 🥰”
Nicole R Tennant via Apple Podcasts ·
Australia ·
04/18/21
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“Great conversations surrounding topics that are relevant to our society today. Highly recommended podcast”
Bassamalam via Apple Podcasts ·
Australia ·
04/12/21
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“Erika really has a knack for getting to the heart of her guests stories, whilst also bringing her own insights to the table in a deeply thought-provoking way. What a beautiful collection of guests and a hugely inspiring listen!”
Efia S via Apple Podcasts ·
Australia ·
04/03/21
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“I stumbled across The Balance Theory Podcast one morning a few weeks ago & been hooked ever since! Great guest speakers, easy to listen to & so relatable!
I have been telling all my friends about this amazing podcast!! 🤍🤍”
tay_cook30 via Apple Podcasts ·
Australia ·
03/12/21
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“Great podcast with great content. However, the sound really needs to be improved. This was forgivable in the initial episodes but this far down the track it really should be better.”
liz61638 via Apple Podcasts ·
Australia ·
03/09/21
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“All topics are just so resonating! Feeling inspire after listening 🙌🏼 cannot wait to hear more”
Mayponnara via Apple Podcasts ·
Australia ·
03/07/21
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“Whilst I can’t remember how I came across ‘The Balance Theory’ I’m so grateful I found this podcast.
I am almost all caught up to date but the episode that resonated with me the most was this mornings one on the importance of practicing gratitude, Jim Carrey’s quote and Erika breaking down the...”Read full review »
jodiryan11 via Apple Podcasts ·
Australia ·
03/01/21
“So happy I stumbled on your podcast! Absolutely loved today’s on Gratitude.
Keep them coming 🤩🤩”
PodcastSara via Apple Podcasts ·
Australia ·
03/01/21
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“Love the variety of guests on the show, and the diversity of topics that this podcast covers: everything from mindset, entrepreneurship, body-image. I also really like that it's not just the "same" guest speakers you hear on every other podcast, it's a really great selection of...”Read full review »
___pj via Apple Podcasts ·
Australia ·
02/21/21
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“Everyday we ride the rollercoaster! Some days it’s wild, some days it’s smooth and slow! The next it’s a big drop, the next a big come up!
I love listening to this podcast because it’s just that! It’s stories of the balance !
Without one or the other we cannot grow!
So thank you to all those...”Read full review »
XYKOLOGY via Apple Podcasts ·
Australia ·
02/10/21
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“I love everything about the balance theory! Every week I get excited when a new episode drops - i switch it on when I want to start my day feeling motivated and educated!”
Carisse Velez via Apple Podcasts ·
Australia ·
01/23/21
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“I love the variety of guests and depth of conversations hosted on the show. Always look forward to Mondays 😃”
Simonep1995 via Apple Podcasts ·
Australia ·
01/21/21
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“This Podcast was exactly what I needed in 2020! Erika has a really wonderful energy and warmth when interviewing guests and the choice of topics are so engaging.
The stories and knowledge from the guests are also really inspiring.
Can’t wait to listen to new episodes in 2021.”
N3150 via Apple Podcasts ·
Australia ·
01/15/21
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“Love this podcast, the energy and rawness is like no other. So good seeing other aussies out there pushing!!!!!”
GG Herrera via Apple Podcasts ·
Australia ·
01/15/21
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“Great podcast with truly inspirational topics which I can definitely relate to. 👍”
K_LMak via Apple Podcasts ·
Australia ·
01/15/21
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