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Dr. Desiree Cassell | Physical Therapist, Women’s Health Specialist, Balanced and Fit Momma
THE BALANCED MOMTALITY WOMEN’S HEALTH & WELLNESS- Pregnancy & Postpartum Fitness, Pelvic Floor PT, Birth Prep, Active Busy
Women’s Health & Wellness* Prenatal Fitness *Postpartum Recovery *Pelvic Floor Exercises *Holistic Health *Whole Body Healing
Are you a busy pregnant or postpartum (once postpartum always postpartum) mom that just wants to feel strong and healthy without the stress of having to revolve your life around your diet and exercise? Wanting functional and practical strategies to get in safe and effective exercises without fear of pain, prolapse or peeing your pants? All during your normal daily routines? Are you wanting to stay active and comfortable during your pregnancy, and avoid many of the...
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Ratings & Reviews
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5.0 stars from 68 ratings
My Daughter Really Benefitted!!
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“I found Desiree’s podcast and was able to share with my daughter during her 8 month of pregnancy. The baby is now here but she said the exercises really helped!”
The Number 4 Sibling Mama via Apple Podcasts ·
United States of America ·
03/23/24
No more leaks!
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“This podcast is so helpful and honest. So grateful this information is being talked about! Most doctors want to prescribe pills and surgery - these a easy, practical tools to help strengthen and overcome!”
Tara Josey via Apple Podcasts ·
United States of America ·
03/22/24
So helpful!
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“After 1 c-section and 2 VBACS my pelvic floor was wrecked! I am so thankful I found this podcast and all of the helpful conversations around healing. Thank you for sharing your knowledge and expertise with us!!”
heyitscason via Apple Podcasts ·
United States of America ·
03/18/24
Recent Episodes
Hey Love!
It’s Spring! Which also means it’s allergy season, at least here in the Southwest, so I have been seeing a big increase in women having their pelvic floor symptoms return. Leaking is the most common one I have been seeing, but also prolapse symptoms. With all the sneezing, coughing,...
Published 04/26/24
Published 04/26/24
Hey Momma!
You have made it to the third trimester and hopefully you caught Part 1 of this Epsiode last week and have been staying active and comfortable up to this point by listening to the first and second trimester episodes. This trimester is when things can become increasingly...
Published 04/17/24
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