Hey Love,   Last week we dove into what pelvic pain can look like…butt pain, pain with sitting, tailbone pain (coccydynia), pubic symphysis pain, SIJ pain, pain with intercourse (dyspareunia), vaginal pain, vulvodynia or vestibulodynia or even low back or hip pain stemming from the pelvic floor.  As well as the many factors and systems that play a role in our pain (so if you missed it go check it out). As many women experience one or more of these different types of pain(s) at some point in her life.  Majority being during pregnancy or postpartum or if they have other comorbidities such as endometriosis or PCOS or Interstitial cystitis (IC).  Sometimes this type of pain can also present more like a UTI with burning or urinary urgency and difficulty fully emptying, which can be so frustrating. So this week’s episode we are diving into WHAT you can do about it and some tips and strategies that can help you heal and restore your pelvic floor, so that you can enjoy the basic things in life like peeing, pooping, sitting and sex WITHOUT PAIN! Even if you have never experienced pelvic pain before, this episode is going to be full of information that is good to know for the general health of everyone’s pelvic floor, so you can help keep the different aspects of your life and body in balance and avoid ever having to suffer with pelvic pain. Especially if you are suffering from any of the above types of pelvic pain and are frustrated chasing the pain cycle and wondering what the heck is going on, stay tuned for this week's episode where we dive into 5 strategies I use with my patients to get them out of pain and can help reduce your pain TODAY!   So fill up your water, roll out your mat, and let’s connect! Tools noted Inside Today's Episode:   Pelvic Wand- Use code DESIREE2 for $5 OFF!  https://www.intimaterose.com/collections/pelvic-wands   Dilators- Use code DESIREE2 For $5 OFF! https://www.intimaterose.com/collections/vaginal-dilators    Rectal Dilators:- Use code DESIREE2 for $5 OFF! https://www.intimaterose.com/collections/anal-dilators    External Release Fascial Ball- Anything Similar to these will work, I do not back or get anything from this brand, its just the brand I use.  https://www.amazon.com/Massager-Myofascial-Acupressure-Fasciitis-Reflexology/dp/B075RPBK3N/ref=sr_1_4_sspa?keywords=myofascial+release+balls&qid=1690555215&sr=8-4-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1   Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/    Learn > www.balancedmomtality.com   Connect or Inquiries About Wellness Consults> [email protected]    Community> https://www.facebook.com/groups/1696216757461633/    Facebook> @thebalancedmomtality   Instagram> @the_balanced_momtality