Hey Friend, Have you ever wondered if there is anything you are doing that may be contributing to, or maybe even causing your pelvic floor symptoms?! As we move throughout our lives we tend to pick up routines and habits, many of which might not be the best for our wellbeing. After working with thousands of women, I have noticed a few habits in particular that are extremely detrimental to your pelvic floor.  Many of us do these things every day and even with my frequent coaching and awareness on this topic and all things pelvic health, I still find myself reverting back to some old habits from time to time, especially under stress. Improving these habits can not only reduce symptoms of urinary incontinence, urinary urgency, pelvic pain, pelvic pressure/prolapse, pain with intercourse or even constipation, but help resolve them all together.  It’s always so empowering to become aware of your habits and routines and see if they align with your goals and what you are trying to achieve.  So if you are curious if there is something you are subconsciously (or consciously) doing that is contributing to, or causing your symptoms make sure to listen to today's episode and share so we can ALL be aware!    Go fill up your water, roll out your mat and let’s connect!   If you want to get more support join my FREE Facebook community for a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/    OR   Reach out and connect with any questions, inquiries about Virtual Wellness Consults/Coaching or Networking opportunities> [email protected]    Follow and get tips/tricks on:  Facebook> @thebalancedmomtality   Instagram> @the_balanced_momtality   Learn > www.balancedmomtality.com Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/