Hey Friend! The seasons are changing, which means the days are getting shorter, the food is getting cozier and our energy might not be the same.  This time of year can also be very busy, making it harder for us to get in movement as often and healthy home cooked meals.  Mom life has us running all over the place and if we aren’t careful we can fall into those bad habits that might have caused your pelvic pain or prolapse symptoms to begin with.  I think it is important as women especially, to listen to not only our body’s cycle, but also natures cycle and learn to work with it, not against it.  Especially as we work to heal, it can be so frustrating when pelvic symptoms like heaviness/ pelvic organ prolapse, constipation, urinary urgency, UTI sensations, incontinence, tailbone pain or pain with intercourse start to creep back up. Inside today’s episode I am going to dive into 3 areas that I am prioritizing as the seasons shift to avoid any regression in my progress or flare ups of my own pelvic symptoms.  Being intentional with these three areas of your life during this season will prove to bring you the energy you want and make sure you aren’t plateauing or regressing during this season of life.  Being a balanced momma means we are not restricting ourselves of anything, but more being intentional about what and how much we are doing and consuming.  So stay tuned with me as we create a more balanced mindset or mentality (momtality) this Fall season.   If you want to get more support in managing a flare up or in healing and restoring your core reach out and lets get you booked for a Coaching Session or in person Therapy session. Make Sure to reach out to> [email protected]    AND/OR   join my FREE Facebook community for a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/  Follow and get tips/tricks on:  Facebook> @thebalancedmomtality   Instagram> @the_balanced_momtality   Learn > www.balancedmomtality.com   Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/