“Busy moms, rejoice! 🏋️♀️ This podcast is your ticket to a strong, pain-free journey through motherhood.
Meet your fitness ally, a guru of pelvic floor prowess and postpartum power. Say goodbye to exercise stress and hello to practical strategies that seamlessly fit into your daily life.
Get ready to conquer pregnancy aches, prep for a beautiful birth, and sail through postpartum like a pro. No more fears of pain or peeing – just confidence, comfort, and vitality.”
Shana | myidealbalance.com via Apple Podcasts ·
United States of America ·
08/08/23