Are you in what I refer to as "sleep debt?" This is where your sleep schedule has been off, or you fall behind and desperately try to make up for it by getting hours and hours of sleep, or just continue to fall behind. It sucks, and I get it 100%! I've struggled with this so much in my past that I have a system to get back on track quickly, and it's pretty universal. Listen in to find out how I pay off my "sleep debt."   If you like the show, please share it with someone who may find it helpful, like, comment, subscribe, and to get in touch, please check out my links below. Website: BalancingVitality.com my socials and contact links: https://bit.ly/balancedvitalitylinks     Intro and outro song clips: Finding the Balance by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100708 Artist: http://incompetech.com/