Are you in what I refer to as "sleep debt?" This is where your sleep schedule has been off, or you fall behind and desperately try to make up for it by getting hours and hours of sleep, or just continue to fall behind. It sucks, and I get it 100%! I've struggled with this so much in my past that I have a system to get back on track quickly, and it's pretty universal. Listen in to find out how I pay off my "sleep debt."   If you like the show, please share it with someone who may find it...

Do you have issues with being on time, committing to your goals, or even just using a calendar? In this episode, I talk about what I do as someone with add, adhd, and ocd to help not only be on time and keep a good schedule, but to even use a calendar and to face my obsessions about finishing tasks head on.  If you like the show, please share it with someone who may find it helpful, like, comment, subscribe, and to get in touch, please check out my links below.      Website:...

No matter what profession you're in, you can always expand, learn new things and grow. I like to follow the idea that no one ever completely knows everything. Sometimes it takes an outside perspective to see what you're overlooking. This episode is all about what I'm doing to facilitate reaching my next level, learning and growing both as a person, and a business.  If you like the show, please share it with someone who may find it helpful, like, comment, subscribe, and to get in touch,...

FINALLY! I'm back to being able to do my full shows. I love to do the car thoughts episodes, but I love writing, and being "face to face" with you guys as well! This time I'm back, and talking about something that all parents struggle with at some point. It's easy to just set kids up in front of computers, games, tablets, t.v., etc, so that we can get our stuff done right? The issue is your missing vital opportunities to teach them valuable things that they NEED to grow in life. I dig...

I have lived in the world of people pleasing, and sometimes find myself revisiting that place even now. What has changed is that I don't give my energy to those who don't deserve it. Tune in and find out why, how, and more!   If you like the show, please share it with someone who may find it helpful, like, comment, subscribe, and to get in touch, please check out my links below.    Website: BalancingVitality.com my socials and contact links: https://linktr.ee/balancingvitalityllc...

Hey guys!!   In this episode of car thoughts I talk about a quote that I heard from this book- "Cognitive Behavioral Therapy Made Simple: Most Effective Tips and Tricks to Retraining Your Brain, Managing and Overcoming Stress, Anxiety, Phobias, Depression, Panic and Other Mental Health Issues" by Daniel Anderson (Link to audio book). It spawned a thought about how to mental shift negative thoughts into positive thoughts, and how I'm relating that to events in my life.   If you like...

One thing I have always struggled with as a person with ADD/ADHD/OCD, is time management. Time works differently in my mind, depending on the situation. In this episode, I reflect on my struggles with time management, and some things I do to help me change my habits.   If you like the show, please share it with someone who may find it helpful, like, comment, subscribe, and to get in touch, please check out my links below.    Website: BalancingVitality.com my socials and contact...

Are you experiencing craziness that feels like you just can't get or maintain control? What do you do in those times? In this episode I share one important thing that I have fought long and hard to use at my disposal in times like these. I share a bit of insight on the topic as it pertains to my life at this point in time as well.   If you like the show, please share it with someone who may find it helpful, like, comment, subscribe, and to get in touch, please check out my links...

Have you noticed that when automaton enters our lives, we lose out on our natural abilities in most cases? In this episode, I talk about everyday automatons that I try to overcome due to losing abilities I used to have, and why it's important to teach yourself not to rely on these things. If you like the show, please share it with someone who may find it helpful, like, comment, subscribe, and to get in touch, please check out my links below.  Website: BalancingVitality.com mysocials and...

Do you ever feel like everything is challenging your relationships? Do you KNOW you're with the right person, and just seem to get off track sometimes? Do you maybe know that you're NOT with the right person, but things outside of the relationship seem to be pushing you together? Listen in to hear my personal experience with these, and find out the key to my wife and I being such a power couple! If you like the show, please share it with someone who may find it helpful, like, comment,...

Day 3 of my new job and this is my approach to it. How I avoid the new workplace honeymoon period and how I give my energy to my ventures in a positive way to yield the best results!  If you like the show, please share it with someone who may find it helpful, like, comment, subscribe, and to get in touch, please check out my links below.    Website: BalancingVitality.com my socials and contact links: https://linktr.ee/balancingvitalityllc     Intro and outro song clips: Finding...

It's been a while huh? In this episode, I talk about some changes happening in my life, and how it'll affect my business, podcast, home life, etc. I also touch on my struggle with getting to a positive mindset, and why changing your way of thinking can help you achieve all new levels, and experiences in your life.   If you like the show, please share it with someone who may find it helpful, like, comment, subscribe, and to get in touch, please check out my links below. Website:...

Sometimes life presents opportunities for you to learn and grow, but are you understanding the message? Are you aware of the lesson at hand? It's a key in changing your mentality. In this episode I talk about how I've been changing mine.     If you like the show, please share it with someone who may find it helpful, like, comment, subscribe, and to get in touch, please check out my links below.    Website: BalancingVitality.com my socials and contact links:...

Why do we take things too seriously? Not everything in life has to be life or death, and sometimes you just need to know how to let the universe bring things to you. I talk about this a little more in depth in this episode. I hope you guys enjoy! Youtube video that I reference in the show: https://youtu.be/Rw66tiEC6nc    If you like the show, please share it with someone who may find it helpful, like, comment, subscribe, and to get in touch, please check out my links below.  Website:...

HEY GUYS! I wanted to take this time to talk about some things I'm planning, what's been going on, apologizing for my horrendous video (at times lol), and take some more time to tell you about me, what I do, and where I want to go with the channel. Thanks for listening so far and I hope you stay tuned! If you like the show, please share it with someone who may find it helpful, like, comment, subscribe, and to get in touch, please check out my links below. Website:...

Anyone starting anything has been through this. The understanding of these steps can help you progress through the process, because it'll give you the heads up on what's to be expected. Sometimes this process can make or break us, or even show us that what we thought we wanted wasn't actually worth it. If you like this episode, please share it with someone who may find it helpful, like, comment, subscribe, and to get in touch, please check out my links below. Website:...

What time do you usually wake up? do you notice yourself running late, running out of time, or never seem to have enough time? Hopefully this episode has some useful information for you. I talk about my experience with what I've done, and some suggestions as well. If you like this episode, please share it with someone who may find it helpful, like, comment, subscribe, and to get in touch, please check out my links below. Website: BalancingVitality.com my socials and contact links:...

Ever have issues with gas? Embarrassed by it? Worried about it? Hopefully this episode will help. I discuss some issues that people who experience chronic gas can experience, and some tips to help alleviate some of the occurrences. If you like this episode, please share it with someone who may find it helpful, like, comment, subscribe, and to get in touch, please check out my links below. Website: BalancingVitality.com my socials and contact links:...

Have you ever wondered if you're missing something? Maybe you are! In this episode, I talk about how the universe brought about the means for me to solve a problem regarding a health issue I had since birth. Maybe it relates to you in your career, personal life, or relationships? Either way, it's amazing to be able to tune into what the universe is trying to help you out with. If you like this episode, please share it with someone who may find it helpful, like, comment, subscribe, and to...

Do you have a lot of fear in your life? what do you think that is? In this episode, I talk about a different take on fear, and how with my training, I've been able to use fear as a tool to better my life, rather then something to avoid.   If you like this episode, please share it with someone who may find it helpful, like, comment, subscribe, and to get in touch, please check out my links below. Website: BalancingVitality.com my socials and contact links:...

We've heard a lot about the fruits and vegetables that we consume. What about those tiny little power houses that those plants grow from? In this episode, I share some information about some of my favorite seeds to incorporate in my diet, how to include them, and why include them. If you like this episode, please share it with someone who may find it helpful, like, comment, subscribe, and to get in touch, please check out my links below. Website: BalancingVitality.com my socials and...

The face of parenting has changed so much over the years, and in some ways, at the core, has stayed completely the same. In this episode I discuss some of the similarities and changes, with a bit of my own situations and how I work with parenting in the present day. The New York Times article I referred to in the video:  https://www.nytimes.com/2018/12/25/upshot/the-relentlessness-of-modern-parenting.html#:~:text=The time parents spend in,homework has increased the most If you like this...

Diametric opposition is something that we have all been involved with in some way, shape, or form. The truth is that these situations can be very detrimental to how you function, mentally, physically, and spiritually. Sometimes, it's a small thing that you don't realize right away, until it builds up. Sometimes it's challenging the very person that you are. What do you do in these situations? Listen in as I discuss some situations that I've been in, and how some of them (as negative as they...

Have you ever had racing thoughts, or overwhelmed by all of your thoughts coming at you at one time? This episode may be for you! Being someone with ADD, ADHD, OCD, I've had my fair share of issues, so I talk about some ways that I am able to get my brain a little more sorted and to slow down. I also referenced a brilliant method I was taught in my training called "artist pages", by Julia Cameron author of the book "The Artist’s Way: A Spiritual Path to Higher Creativity" (I have no...