We've heard a lot about the fruits and vegetables that we consume. What about those tiny little power houses that those plants grow from? In this episode, I share some information about some of my favorite seeds to incorporate in my diet, how to include them, and why include them. If you like this episode, please share it with someone who may find it helpful, like, comment, subscribe, and to get in touch, please check out my links below. Website: BalancingVitality.com my socials and contact links: https://linktr.ee/balancingvitalityllc  Intro and outro song clips: Finding the Balance by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.  https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100708 Artist: http://incompetech.com/