Technology can be such a powerful tool, unfortunately it can also be very destructive. In everyday ventures it's important to remember that too much of any good thing…isn't good. What can you do to give yourself relief from this? Listen in and find out 😁.  I reference this account in the episode too- https://instagram.com/monica_emotions_coach?igshid=1vakdq2zfoe8v go check her out! She has some great tips! If you like this episode, please share it with someone who may find it helpful,...

In this episode, I talk about how different things work for different body's. The same goes for spiritual and mental aspects as well, but mostly today is all about the body, and why it's so important to address the issues you face in a holistic way.   If you like this episode, please share it with someone who may find it helpful, like, comment, and subscribe.   Website: BalancingVitality.com my socials and contact links: https://linktr.ee/balancingvitalityllc   Intro and outro song...

Hey guys! Nutrition can be difficult, include a crazy schedule and it can feel impossible. The truth is, it's not! It's so much easier when you put the time in and once you establish a good flow for you. I share some of my experiences and what I did to make sure I was giving my body what it needed, on a crazy schedule, with not a lot of time to stop and eat.     If you like this episode, please share it with someone who may find it helpful, like, comment, and subscribe.     Website:...

Hey guys! In this episode of car thoughts, I'm talking about how my mindset has been challenged lately, and why it's important to learn mindfulness and put it into action. It's life changing!   If you like this episode, please share it with someone who may find it helpful, like, comment, and subscribe.     Website: BalancingVitality.com my socials and contact links: https://linktr.ee/balancingvitalityllc      Intro and outro song clips:  Finding the Balance by Kevin MacLeod is...

What does productivity mean to you? There's so many different levels of productivity, that what really matters is what you do about it. DO NOT compare yourself to others, your journey and path are yours and no one else's. In this episode I talk about exactly this. Listen in and let me know what you think. Shout out to Joan Bender Wellness (my sister in law) for my inspiration to make some moves! Please check her out at https://www.foodandmoodhealing.com/   If you like this episode, please...

Elasticity is so important to longevity, and how well your body can bounce back from things. There's different types of elasticity, and different ways to accomplish gaining more of it. Listen in to learn more. If you like this episode, please share it with someone who may find it helpful, like, comment, and subscribe. Website: BalancingVitality.com my socials and contact links: https://linktr.ee/balancingvitalityllc   Intro and outro song clips: Finding the Balance by Kevin MacLeod...

Do you like weird food combos? Do you like foods people say ew to? Have you wondered if there's more to food than what meets the eye? I talk about this and more in this episode about food combinations that benefit your body.   If you like this episode, please share it with someone who may find it helpful, like, comment, and subscribe. Website: BalancingVitality.com my socials and contact links: https://linktr.ee/balancingvitalityllc Intro and outro song clips: Finding the Balance by...

This episode talks about routines, daily, monthly, yearly, and how they can affect aspects of your health. I talk about some suggestions to help switch up your routines in a positive way and how to be more flexible as well. I also share some ideas to make evenings with your kids more successful. If you like this episode, please share it with someone who may find it helpful, like, comment, and subscribe.   Website: BalancingVitality.com my socials and contact links:...

This time I'm talking about the art of listening to your body, what benefits it has, and why it's so important. Listen in as I share some personal accounts of where it really helped me out. If you like this episode, please share it with someone who may find it helpful, like, comment, and subscribe.   Website: BalancingVitality.com my socials and contact links: https://linktr.ee/balancingvitalityllc   Intro and outro song clips: Finding the Balance by Kevin MacLeod is licensed under...

In this episode, I talk about the power of saying "I'm sorry" and what sort of power the phrase has. Sometimes it can be helpful, but it can also be detrimental at the same time. Listen in to find out more.   If you like this episode, please share it with someone who may find it helpful, like, comment, and subscribe. Website: BalancingVitality.com my socials and contact links: https://linktr.ee/balancingvitalityllc Intro and outro song clips: Finding the Balance by Kevin MacLeod is...

Hello friends, welcome back. Living my truth is something that I've been bombarded with lately, so in this episode I talk about what that means to me, how it can help you, and even those around you. I share a situation that happened at one of my jobs recently that really helped me remember this, as well as something that's happening in my life right now. Living my truth is helping me through this, and I can show you how it'll help you!     To get in touch, please visit the links below,...

This is a short blurb about turning negative situations into positive ones. How to learn from the toughest of situations, including some examples in my life currently. Every cloud has a silver lining and sunshine behind it. If you like the show, please like, comment, subscribe, and share with someone who may find the show helpful. Talk to you soon!   Website: BalancingVitality.com  my socials and contact links: https://linktr.ee/balancingvitalityllc       Intro and outro song...

Kids are awesome aren't they? One of the biggest issues I see parents having, is never having enough time for themselves. This episode talks about that, and why it's important to get your time. If you like the show, like, comment, subscribe, and share with others that may find the show helpful. Talk to you guys soon!   Website: BalancingVitality.com my socials and contact links: https://linktr.ee/balancingvitalityllc   Intro and outro song clips: Finding the Balance by Kevin...

In this episode, I talk about what mania is be definition, how it feels, and attempt to normalize it, as well as provide tips to help you through it. We have all experienced mania in some way, so here's what to do about it. If you like the show, please like, comment, subscribe, and share with anyone that you think could benefit from listening. I hope you enjoy!   Website: BalancingVitality.com my socials and contact links: https://linktr.ee/balancingvitalityllc   Intro and outro...

Synchronicity and the concept of "fitting out." Why it's awesome, my experiences with both of these, and how can they make your life better? Tune in, let me know what you think, like, comment, subscribe, and share with someone you think could benefit from the show! Bye for now!   Website: BalancingVitality.com my socials and contact links: https://linktr.ee/balancingvitalityllc   Intro and outro song clips: Finding the Balance by Kevin MacLeod is licensed under a Creative Commons...

In this episode I'm talking about meditation, and some of the different forms it may take. I share some stories from my past and how a teacher's assistance showed me how I meditate best. Let me know what you guys think, like, comment, subscribe, and share with someone that you think could benefit from the show! Check the links below to get in touch or check out my services. Enjoy!   Website: BalancingVitality.com my socials and contact links:...

This is the first episode of my "Car Thoughts" series. The audio is HORRIBLE, but it will get better! This clip is about taking a break in rough times, and how to find time to do it. Let me know what you think, like, follow and share with someone who could use this information. We'll talk soon.   To get in touch with me, schedule a free consultation, or look at my services that I offer, click the link below.   https://linktr.ee/balancingvitalityllc   Intro and outro song...

The art of making new habits, new neuro-pathways in your brain, the uncomfortable feelings that come with it, and how I do it. I can help you turn around anything that you'd like to change as well. Listen in, get in touch!     Website: BalancingVitality.com my socials and contact links: https://linktr.ee/balancingvitalityllc   Intro and outro song clips: Finding the Balance by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license....

Balance is my purpose. My life and experiences, even since birth have cultivated my skills to notice imbalances and find a way to even them out. Listen in to the episode and find out if I can help you find your perfect life balance.   Website: BalancingVitality.com my socials and contact links: https://linktr.ee/balancingvitalityllc   Intro and outro song clips: Finding the Balance by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license....

Have you ever felt something deep inside that you thought was telling you something? Let's explore that a little more. I talk about my personal experiences with just this and explain what the process behind it is. What is your gut guiding you towards? If you need help listening, get in touch with me!     Website: BalancingVitality.com my socials and contact links: https://linktr.ee/balancingvitalityllc   Intro and outro song clips: Finding the Balance by Kevin MacLeod is...